ʻO kēia kahi kalo mīkini kahiko i hanaʻia no ka mea kuke . Hoʻopukaʻia ka'ōhū me nāʻano mea kanu likeʻole a me nā mea kanu, a me ke kāleka, kaʻaila, a me nā huaʻai.
ʻO ka wai he pīpī baila, akā eʻoluʻoluʻoe e pani i kahi o ka hulu aiʻole kahi kūʻai me ka waina maikaʻi maikaʻi. E nānā ma lalo no nā hoʻololi no nā mea hou a me nā add-ins.
ʻO ka pipi liʻiliʻi e hoʻonui i kahi meaʻala i ke kohu inā e hele mua ia i ka wai, akā inā e paʻiʻiaʻoe no ka manawa, hiki iāʻoe ke hoʻokuʻu i kēlā hana.
Ka mea e pono ai
- 3/4 kapu i ka palaoa
- 1 1 teaspoons teaspoons paprika (māheleʻia)
- 1 teaspoon kalo ma kaʻaila
- 2 paona pipi (pīpī pila)
- 2 punetūpuni kaʻaila
- 1 kahi nui (iʻokiʻia i loko o nā pipi)
- 1 clove keleka (minced)
- 2 kīʻaha
- hua pipi (kahi kūmoleʻole aiʻole ka sodium)
- 1 teaspoon ka paʻakai (aiʻole keʻono)
- 1 kaʻina kaʻina wai lemon
- 1 teaspoon ka wai kō
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 2 lālā bay (nui ka laulā)
- Kāleka 6 (ʻokiʻia i loko o 1/2-ini'āpana)
- 6 kaʻaila'alala (iʻokiʻia i loko o 1/2-ini'āpana)
- 1/3 kapu wai anuanu
- 3 punetēpō
Pehea e hana ai
- E hoʻohui i ka 3/4 kīʻaha o ka palaoa, 1 teaspoon o paprika, a me ka pauka'ālea i loko o kaʻekeʻai meaʻai; e hoʻonui i ka pipiʻai a hoʻoulu i ke kapa.
- ʻOhu i kaʻailaʻaila aiʻole kaʻailaʻoliva ma ka pale nui ma luna o ka mahana-wela wela.
- ʻO Brown i ka pipi kūpaʻa a hoʻonaniʻia i loko o kaʻaila wela, e huli e huli i ka pipi ma nāʻaoʻao a pau. E hoʻololi i ka pipi'ōniʻoniʻo i ka hoʻokomo o ke kuhuki uila.
- E hoʻopili i ke koʻona, kaleka, ka waiwai, ka paʻakai, ka wai lemon, ka huka, ka lole Worcestershire, ke koena o ka 1/2 teaspoon o paprika, ka pepaʻeleʻele, nā lau bay, kāloti, a me nā uala. E nānā i nā hoʻololiʻana ma lalo no nā mea hou e hiki ai ke hoʻonuiʻia.
- E hānai i ka'ōpū pipi ma ka hoʻonohonoho LOW no kahi o 7 a 9 mau hola, ai 'ole a hiki i ka manawa eʻoluʻolu ai ka pipi a me nā huaʻai. ʻO kahiʻokoʻa, e kuke i ke kuʻi ma HIGH no ka hola 3 a 4.
- Ma kahi o 30 mau minuke ma mua o ka lawelaweʻana, e hui i 3 punetēpō o ka palaoa a me ka wai; e hoʻolālā e hana i ka paʻi paʻu. E hoʻomoʻa i ka palaoa a me kaʻaila me ka wai. E hoʻohuli i ke kau wela a kiʻekiʻe a kuke no ka 20 a 30 mau minuke, aiʻole a hiki i ka uluʻana o ka pua.
Nānā:
- E hoʻopili i kahi 1/4 i ka 1/2 ago o ka mea pipi me ka wainaʻulaʻula, e like me ka cabernet, merlot, a ping black.
- Hoʻokomo i ka 1/2 kapu i 1 kapu o ka rutabaga pīhoihoi i ka huihuʻu pū me nā meaʻuala a me nā kāloka.
- Hoʻohui i 1/2 kīʻaha i 1 kīʻale sliced seleri i ka moa me nā huaʻai'ē aʻe.
- E hoʻonui i kahi'āpana o nā'ekelima pela a me nā anianiʻeleʻele paʻalina i ka'ōpala a me nā huaʻai'ē aʻe.
- E hoʻonui i 6 a 8 'ounha o ka sliced aiʻole ka liʻiliʻi liʻiliʻi (nā mea hou a iʻole hiki ke kopeʻia) i ka moa me nā huaʻai.
- E hoʻomoʻi i nā pea'eneʻona, nā huaʻai'iliapili, aiʻole iʻokiʻoki i nā pālenu'ōmaʻomaʻo i ka mea kuke wikiū ma kahi o 30 mau minuke ma mua o ka hanaʻana o ke kapuahi
Nā meaʻai'ē aʻe Slow Cooker Stew:
ʻO kaʻaiʻana o nā kumukūʻai i ka hōʻailonaʻo Crock Pot Lamb
ʻO ka'ōpena kūkōpī me ka meaʻaila kalo Mix Mix
ʻO ka mea'ūpena kūkōpi a me ka palaoaʻo Beer
Hoʻoponopono i ka meaʻai me ka mea kanu maikaʻi
ʻO ka mea hānai Slow-Cooker ka mea hānai a me ka pua puaʻa
Ka Nū Laʻuʻai Me ka meaʻai a me ka Bean
ʻO ka bipi a me ka waina waina
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 496 |
| Ka nui o ka momona | 19 g |
| Ka momona | 6 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 796 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 6 g |
| Pāmua | 39 g |