ʻO nā lā i hanaʻia he hana hoʻomalu Moroccan i lawelaweʻia i ka wā o Ramadan a me nā hana kūikawā.
ʻO ka wai puawai a me ke kinamona ua hoʻohanaʻia e hoʻopau i ka pāpale almond. Inā makemakeʻoe, hiki iāʻoe ke pani i ka wai pua alani i ka lemon zest. ʻO kekahi poʻe Moroccan e puʻunaue i ka paʻi a hōʻalo i nā lau e like me ka'ōmaʻomaʻo, kaʻulaʻula, kaʻulaʻula a me ka melemele, akāʻike wau i nā lāʻoi aku eʻoluʻolu ana me kaʻeleʻele maoli. E kope i nā lā i makemakeʻia me ka sukalina paina, mau wōnati aiʻole i kahi niu liʻiliʻi liʻiliʻi.
E koho i nā lā kūpaʻa, nā lā. Ma Morokoka, hoʻohana wau i kekahiʻano i kapaʻiaʻo Deglet Noor.
Ka mea e pono ai
- 1 lb (500g) lā
- 1 hōʻiliʻili i ke cup (150g) almonds
- 1/4 kapu (60g) ke kō
- 1 1/2 tablespoons
- ʻO ka wai pua
- 1 ka'uneʻena baila, maʻemaʻe
- 1/4 teaspoon meramona
- Kō koho:
- ʻo kahi hāmole o ka lāʻaiʻai
- ʻo ia ka sugar granulated, no ke kāohi
- me nā wōkeke, no ke kāohi
- 1 kaʻailaʻailaʻaila
Pehea e hana ai
ʻO Blanch a pele i nā'alemona. E lawe mai i kahi wai i kahiʻeha i loko o kahi ipu liʻiliʻi. E hoʻonui i nā almond a waiho i ka'ōpala no hoʻokahi aʻelua mau minuke paha. E wehe i nā'alemona mai ka wela a me ka wai. ʻOiai e mahana mau ana nā'alemona, wehe i kaʻili ma ka pineʻana i nā'alemona ma waena o kou lima a me kou lima. E waiho i nā'ōmaʻomaʻoʻeleʻele e hoʻalili.
Hana i kaʻala almond. Hoʻomaʻa i nā'alemona, ke kō, a me ke kinamona i loko o ka meaʻai meaʻai a hiki i ka'ailamona he lepo lūlū kahi maʻalahi no ka lawe.
E hoʻomoʻi i ka wai pama a me ka pua puaʻalani a hoʻomau i ka hana a hiki i ka hoʻopiliʻana o ka paʻu paʻu i ka'ōpū. Wehe i ka pīpī mai ka pūnaewele a inā makemakeʻia, e māhele a hoʻololi i ka palaha ma ka pihiʻana i kahi hāmole aʻelua paha o nā meaʻai i loko o kēlā me kēia'āpana.
Nā mea i nā lā. E hoʻolālā i nā liʻiliʻi liʻiliʻi o ka'alemona i ka lōʻihi e like me kou mau lā, akā hoʻokahi wale nō 1/3 ke anawaena. E lawe i ka lā, eʻokiʻoki i ke āpau e hiki ai ke wehe i ka lua, akā,ʻaʻole i hohonu kaʻokiʻana i ka lā. E hoʻokuʻu i ka lua, e hoʻokomo i kahi pahu o ka 'almond'anei, a kaomi i nāʻaoʻao o ka lā i paʻa pono i kaʻupena, i ka waihoʻana i kahi hapa o ka pote. E hana hou i nā lā e koe a me ka'iliamona almond.
E hoʻopiha i nā lā. He papa koho kēia; hiki iāʻoe ke ho'āʻo i kekahi o kēia mauʻano a iʻole e hana i ka hoʻohālikelike a piʻi mai me kāu iho:
- I luna i ka pāpaʻi pālahalaha me kahi'āpana wolina, ka niu i kālaiʻia, aiʻole ka māmā uila o ka kinamona
- E kāwili i ka lā i hoʻopukaʻia i ka sukari granulated
- E kau i ka'iliamona alicia me ka'āpana'āpana o ka pahi wili , a laila e hoʻololi i ka lā i ke kō
E mālama i nā lā lōʻihi i loko o ka pahu hau i loko o ka pahu hau. Lawe iā lākou i kahi mahana ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 122 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |