Hiki iāʻoe ke hoʻohana i kēia mau meaʻai i meaʻai e hana ai i ka Mexican chile rellenos me ka hoʻohanaʻana i ka pepa poblano ma ka pahu, a ināʻaʻoleʻoe i loaʻa nā poblano pepa, hiki iāʻoe ke hana i nā pālele'ōmaʻomaʻo ma kahi o kahi kīʻaha e like me ka mea kahiko. Hoʻopihaʻia kēia mau pīkī chili manuʻai me ka pīpī o ka bean pīpī a me ka lihi, i hoʻolimalimaʻia me ke kāleka, kaʻaila a me ka cilantro hou.
Makemakeʻoe i kāu meaʻai meaʻai meaʻai ma lalo o ka momona a maikaʻi loa paha a me ka meaʻai? No ka mālamaʻana i ka vegan, eʻoni wale i ka lihi. E pono e loaʻa ka gluten-free? ʻO nā meaʻai a pau o kēia meaʻai,ʻaʻole i pōpōʻole, me kaʻokoʻa paha o nā pī baʻa. E heluhelu pono i ka lepili, no ka mea, aia kekahi mau pahu i loko o nā mea hūnā huna huna. Ināʻaʻoleʻoe i maopopo, aʻo ka kukeʻana no kekahi mea'ē aʻe, hiki paha iāʻoe ke kuhi ma kaʻaoʻao o ka lapaʻau.
Nā meaʻai a nā Pōkāʻo Bush.
Inā makemakeʻoe i ka meaʻai meaʻai manuʻiliahi rellenos, pono pahaʻoe e ho'āʻo i kēia mau meaʻai meaʻai me nāʻeleʻeleʻele.
Ke nānā nei i kahi meaʻai meaʻaiʻole a meaʻai paha? Mai nānā hou aku! Nui kaʻai a me ka meaʻai meaʻai maʻamau maʻaneʻi .
Ka mea e pono ai
- 6 nui poblano chiles a iʻole nā meleʻulaʻula
- 2 tbsp. aila olila
- 1 'ōlaku ka liʻiliʻi, ka'āpana liʻiliʻi
- 2 cloves keʻalani,'āhiʻuku liʻiliʻi
- 2'alapa, ka hua a me kaʻokiʻoki
- 1/2 mau pepaʻelimaʻalani,'āpanaʻoki
- 1/2 kīʻahaʻaila hou cilantro
- 1 tsp. kumumana kumulāʻau
- 1 28 o. hiki i ka meaʻai keʻai i nā pīni, e hoʻoulu
- 1 i 3 tsp. ka meaʻono wela, eʻono ai
- 12 oz. 'Alepaka Pepper Jack aiʻoleʻo Jackrey Jack, i kālaiʻia me ke kīʻole
- ʻO ka paʻakai, eʻono
- ʻO ka lepo maloʻoʻeleʻele, eʻono
Pehea e hana ai
Eʻoki i ka poblano chiles i ka hapalua o ka lōʻihi e hana i ka moku no ka hoʻopihaʻana a me ke kopeʻana i nāʻanoʻano.
Hulu 2 'aila puna' aila ma loko o ka skillet nonstick. E hoʻomoʻi i ka'eneka, kalaka, jalapenos, pepaʻalaniʻulaʻula, cilantro a me kumini, a kuke i ka mahana wela a hiki i ke gula'ōmaʻomaʻo no 4 mau minuke.
Wehe i ka pan mai ka wela a me ka hamo i loko o nā pāpū tunu, ka meaʻono wela a me 8 auneke o ka hī. E hoʻomoʻa i kahi wahi o ka paʻakai a me ka pepa eʻono. Ka pipi i ka paila i loko o ka holles holles a pīpīʻia me ka waiʻa e koe.
E hoʻonohonoho i kāu pahu hana no ka hoʻouluʻana a me ka hoʻomaʻamaʻaʻana i ka'ōnaehana. E hoʻonohonoho i nā'ōpū i kaʻaila ma waho o ka wela kūpono. E hānaiʻai a hiki i ka manawa eʻoluʻolu ai ka'ūlū a ua pahū ke kulī a'ōhumu, e like me 30 a 40 mau minuke.
Wehe i ka pahu hana a lawelawe i ka manawa hoʻokahi, akā e makaʻala no ka mea e wela ai lākou!
E leʻaleʻa i kāu meaʻai hānai chilie rellenos!
E like me kēiaʻano meaʻai meaʻai ma ka pono? Eia kekahi mauʻoihana nani Mexican maikaʻiʻole eʻoluʻolu iāʻoe:
- Nā Frijoles Negros (Black Beans)
- Tempeh a me ka pineapple fajitas
- Hoʻokumu i nā Fajitas
- ʻO Posole PeloʻOi me Hominy
- ʻO ka Burina Loa Mea Kalina Loa
- ʻO ka mea kanu maʻamau i kaʻaila
- ʻO ka mea 'ai meaʻai tempehʻai "carnitas"
- Meaʻaiʻo Chili Flautas
- ʻO Enchilada Casserole
- 11 mau ala e hana ai i ka guacamole homemade
- Nā meaʻai meaʻai a me ka vegan Mexican
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 774 |
| Ka nui o ka momona | 24 g |
| Ka momona | 12 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 461 mg |
| Nā Carbohydrates | 98 g |
| Fiber Dietary | 28 g |
| Pāmua | 46 g |