Ināʻoe i hana aku i ka hauʻaleʻa a ka avocado a lailaʻikeʻoeʻaʻoleʻo ia wale nō i ka waiwai. He meaʻono ia. ʻO nā avocados,ʻo ia hoʻi he hua, heʻanoʻoluʻolu, akā heʻono, a heʻanoʻona - akā, heʻano waiwai. ʻAʻohe mea e pili ana i nā avocadosʻaʻole kūpono me ka meaʻono a me ka meaʻono -ʻo ia wale nō ka mea i loaʻa wale i ka hapanui o nā avocados i loko o kahiʻoluʻolu, e like me guacamole, a hua salakeke, a pēlā aku.
Ua hele au i kahi pō pōʻeleʻele e noʻonoʻo ana e noʻonoʻo ana i nā meaʻai'ōmaʻomaʻo e makemake wau eʻike i ka pilina me nā avocados i ka hauʻulu, aʻo ka'ōmaʻa keʻo ka mea lanakila. A ke haʻi aku nei au iāʻoe, heʻano nui kēia kirikulu. Manaʻo wau e hoʻonui wau i kahi mea lime'ē aʻe i ka manawa aʻe, a i kekahi manawa e ho'āʻo hoʻi au i kahi'āhiʻoki o ke kīpē. Aʻo ke kala - he aha kāu e kapa ai i kēia'ōmaʻomaʻo? E hele mai ana au e J. Crew me kekahi mea maikaʻi. ʻO Lichen. Ka Lā Lea. Kūkā. ʻAe, e kali, aia wau: Keki Aʻo.
Ka mea e pono ai
- ½ wai wai
- ½ kapu kō
- 3 nā kāki
- ¼ ka ipuʻono syrup a me ka meli
- 2'ōkō
- 1 punetēpō lime wai
- ½ e piha i ka waiū
- 1 kaomi i nā mea kaumaha
Pehea e hana ai
- E lawe mai i ka wai a me ke kōpaʻa i kahiʻeha i loko o kahi liʻiliʻi liʻiliʻi a hoʻolālā a hiki i ka pauʻana o ke kō. E hoʻopili i nā pēke pepa a me ka pali no 15 mau minuke. E wehe i nā pēke keʻo, e hoʻonoe i ka paʻakiki pilapula aiʻole ka meli, a laila e hoʻomaha i ka papa, a hoʻokomo i loko o ka pahu hau e hoʻomaha ai no hoʻokahi hola.
- Eʻokiʻoki i nā avocados i ka hapalua, e wehe i nā lua, aʻoki i kaʻiʻo i loko o ka mea holoi. E hoʻomoʻa i ka'ōmole kōpaʻa, ka wai lime, ka waiū, a me kaʻaila a me ka puree a maʻaleʻa.
- E'ōpala i ka paila i loko o ka pola, e kāomi i kahi'āpana'ilika ma luna o ka waihona a me ka pahu hau no 5 mau mau hora, a hiki i ka 8.
- Hoʻomaʻa i ke kāpiliʻana i loko o kahi ice cream maker e like me nā kuhikuhi a ka mea hana. E lawelawe koke, a iʻole e waiho i loko o ka pahu hauʻona no ka lā 1. ʻO ka mālamaʻana i loko o ka pahu hauʻona e hoʻokumu i kahiʻano maʻalahi.
He aha ka mea huna i ka piha piha o ka hauʻulu?
E hoʻohana i ka'opiʻulu cream a hoʻopiʻi i ka ipu i ka wai mahana a me ka wai wela. Hiki keʻoluʻolu i kāu'alikena inā e maloʻo maloʻo.
Mai hōʻalo i kēia mau anu anuanu a me nā kānana maikaʻi:
Pehea e hana ai i ka Milkshake Strawberry
ʻO Oreo Milkshake
Kaomi Kaʻaila Kaʻilia
ʻO nā mea a pau āu e hana ai me kāu mau avocados, eia kekahi meaʻoi aku no ka'Ākea Akeka.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 532 |
| Ka nui o ka momona | 41 g |
| Ka momona | 17 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 127 mg |
| Sodium | 61 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 8 g |
| Pāmua | 8 g |