ʻO ka kumini a me ka pepa cayenne i loko o kēia papa e hoʻopili i kahiʻahaʻaina maikaʻi loa o ka hema o ka Pākīpika. Hiki iāʻoe ke hoʻemi i ka nui o nā meaʻala ma kēia papa hana e pili i kāu pale.
Ka mea e pono ai
- 1/4 kīʻaha paʻakai (kosher a'āleʻa paha)
- 1 punetuni ka'ōleʻele 'āina
- 1 tablespoon paprika
- 2 teaspoons pepa cayenne (hoʻohana haʻahaʻa inā makemakeʻia)
- 2 teaspoons i hoʻomaloʻoʻia i nā lau oregano
- 2 teaspoons nā kālaina paona
- 2 teaspoons ka kumini kumumana
Pehea e hana ai
- E hoʻokuʻu i nā meaʻai i loko o ke kīʻaha a kau i ka pīpī i ka pahu 2 i 4 mau lā ma mua o ka kukeʻana.
- E hānai i ka meaʻai no ka liʻiliʻi o 4 a 6 mau hola no ka hoʻonaniʻana i ka'ū. Hiki iā ia ke mālamaʻia no kēia mau mahina i loko o kahi pahu hau, ma kahi pouli a maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 76 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 28,363 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 7 g |
| Pāmua | 3 g |