He wikiwiki a maʻalahi kēia meaʻai. ʻO kahi o kā mākou punahele. E hōʻoia i ka liʻiliʻi o ka'ōmaʻomaʻo'ōmaʻomaʻo - hiki ke hana i nā mea likeʻole!
Ka mea e pono ai
- 1/2 ka pipi
- 2 mau kīʻaha i kāpaeʻoleʻia
- ka papa kuʻi lima
- 1/4 kīʻaha kaʻaila
- 2 tbsp. kūmole'ōmaʻomaʻo
- 1 tsp. paʻakai
- 1/4 tsp. 'ōpena maloʻo
- 2 mau kapu i kāhiliʻia e Ceddar Cheese
Pehea e hana ai
- ʻO ka waiūpū mālū i ka'ōnaehana'ōnaehana; e hoʻonui i ka mīniʻaiʻole, ka'atika, ka'ōmaʻomaʻo, ka paʻakai a me ka moʻomeʻa maloʻo.
- E hoʻokomo i loko o 2 mau kīʻaha wai a lawe i kahi'ōpū ma luna o ka wela nui.
- E ho'ēmi i ka mahana i lalo; hoʻouka a hoʻohālikelike, hoʻoulu pinepine, no 10 mau minuke he 15, a hiki i ka manawa eʻoluʻolu ai ke kalona.
- Wehe i ka wela a me ka hawewe i loko o ka tīni kuʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 787 |
| Ka nui o ka momona | 64 g |
| Ka momona | 37 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 182 mg |
| Sodium | 1,389 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 3 g |
| Pāmua | 31 g |