ʻO kēia kekahi'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo, he meaʻai nui e hoʻomalu ai no kaʻohana. Hanaʻia ke kīʻaha me nā pīni'ōmaʻomaʻo, ka moa mushroom, nā'Ameta a me nā leʻa.
Ka mea e pono ai
- 1 hiki (10 3/4 auneke)
- puna momona o ka mīmaki pū
- Heʻehā mau kīʻaha i paʻiʻia i nā pīni
- 1/8 teaspoon pepa
- 1/2 kapu waiū
- 1 1/3 kapu Palani ka līlū
Pehea e hana ai
- E puhi i ka umu a 350 ° F (177 ° C / Gas 4).
- E hoʻokuʻu i ka moa, ka waiū, a me ka pepa i loko o kahi pāʻani pahu 1 1/2-quart. E hoʻopili i nā pīni'ōmaʻomaʻo a me ka 2/3 kapu o nā aniani Farani.
- E puhi i ka pahu no kaʻaneʻane 25 mau minuke, aiʻole a hiki i ka hoʻopuniʻana i nāʻaoʻao.
- E kū i luna me ka 2/3 kapu o nā'amena iʻalani a me ka baʻa e pili ana i 5 mau minuke'ē aʻe, aiʻole a hiki i ka māmā o ke aniani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 368 |
| Ka nui o ka momona | 21 g |
| Ka momona | 13 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 63 mg |
| Sodium | 44 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 12 g |
| Pāmua | 12 g |