Uaʻaiʻia ka'atila Catalan salingaxada (sale-bit-ADA), me nā " calçots ," heʻanoʻanoʻo ia mai ka'ōmaʻomaʻomaʻa mai Cataluna. ʻO kaʻailaʻeleʻele me ka saltonxada sauce e hana i ka "lip" maikaʻi a me kaʻaoʻaoʻaoʻao no ka makahiki a me ke kauwela. ʻO nā meaʻoluʻolu a me nā maʻalahi, e ho'āʻo i kēiaʻano meaʻai me nāʻano mea kanu a pau ,ʻaʻole wale nā aniani. Noho pū nō ia i ka moa a iʻole nā iʻa iʻa.
ʻO ka hana maʻamau me ka mīkini a me ka pestle , he meaʻai meaʻai e hoʻonanea ai i kēia mīkini i ka paʻi. A ināʻaʻoleʻoe e like me nā pepa X X, e pani i kekahiʻanoʻokoʻa'ē aʻe āu e makemake ai.
Nā mea hou aku no Calçots
Hoʻokumuʻia kaʻaila i nā'ōpili, kahi e like me nā scallions akā he'ōmaʻomaʻa'ōmaʻomaʻo ia. Hoʻopiʻi nuiʻia ko lākou kumu kumu. Ua'ōleloʻiaʻo Xat de Benaiges, he kanaka mahi'āina'āina mai Valls mai, i ka hōʻailona o ke kenekulia 20. Ua uluʻo ia iā lākou i ka kanuʻana i nā'alela a me ka uhiʻana iā lākou me ka lepo, aʻo ka hapanui o lākou he mau keʻokeʻo. Uaʻikeʻia keʻano o keʻano calcar, heʻano mahi kanu mea kanu e pili ana i ka uhiʻana i ke kumu o kahi mea kanu a me ka puaʻa me ka lepo. Hoʻonuiʻia ka lepo me ka uluʻana o ka mea ulu.
ʻO Valls, kahi kūlanakauhale kokoke i Tarragona, he hub no ke keiki. Aia kekahiʻahaʻaina makahiki ma kahi e pili ana i ka maʻi pale .
ʻO keʻano maʻamau i ka kukeʻana i nā kāpiliʻia,ʻo ia ke hoʻomalu iā lākou ma kahi pākeke. Ua'ōwiliʻia lākou i ka nūpepa a ua lawelaweʻia ma kahi kālepa pili'āina ma kahi o ka pā. Ma kēiaʻanoʻaʻai, ua hoʻopaʻaʻia lākou me kaʻaila saliponada,ʻo ia kekahi'ōmaʻomaʻi'ōmaʻomaʻo nui i hanaʻia me nā pepa a me ke kāleka.
Kūlahalaha nāʻanoʻano ma waena o 15 a 25 mau kenimika, aʻoi aku ka momona o lākou ma mua o nā aniani. Ua like lākou me nā louks a uaʻoi aku ka nui ma mua o ka'ōmaʻomaʻomaʻo'ōmaʻomaʻo maʻamau.
Ka mea e pono ai
- 4 tbsp.
- me nā'alemona
- 4 nā pepa X hou (aiʻole kekahi meaʻono likeʻole)
- 8 welu
- kāleka
- 4'ōmaʻomaʻo
- 2 tbsp. ka pālaʻi liʻiliʻi
- 2 tbsp. i ka waina winika
- 1 e. aila olila
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Heʻena umu i 350 F.
- E waiho i nā'alemona ma loko o ka umu wela e hoʻonani iā lākou no 5 a 7 mau minuke. E kau i loko o ka meaʻai meaʻai aiʻole ka mīkini a me ka pestle a me ka'ōniʻoniʻo.
- Peel a hoʻomaʻemaʻe i nā'ōmato a hoʻonohoʻia.
- Hoʻopau keʻoki i nā pepa,ʻo ka weheʻana i nā mea kanu a me nā membran. Peel a'ānai i ke kālaiki. Māmona makamae, nā pepa, a me ke kāleka i loko o ka paila me ka mīkini a me ka pestle a me ka mea hanaʻai.
- E hoʻohui i nā'ōmato, ka paʻi, a me ka vīnega.
- Pulsing i ka meaʻai meaʻai, e hoʻonoeʻia i kaʻailaʻaila a hiki i ka liloʻana o ka'ōmaʻomaʻo iʻeleʻele. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
- E lawelawe me nā'ōmoleʻeleʻele (ʻeleʻele'ōmaʻomaʻo) a iʻole kekahi mea kanu'ē aʻe. I nā mahina kau wela, e noʻonoʻo i ka lawelaweʻana i kēiaʻalani hou me kahi hānaiʻai, ka moa a me ka iʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 411 |
| Ka nui o ka momona | 39 g |
| Ka momona | 5 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 63 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |