ʻO ka'ōhinu'ōmaʻomaʻo'ōmaʻomaʻo a me nāʻalaniʻulaʻula i'eliʻokiʻia i meaʻono a ma kahi o ka sālemaka maʻalahi. Ua aneane paha he mea maʻalahi loa,ʻaʻole anei? Aʻo kēia kekahi o kēlā mau huiʻana i kahi o ka nui a pau ma mua o ka nui o nā wahi haʻahaʻa. ʻO ka onionia'ōpiopio ka mea e pili ana i nāʻano momona? ka meaʻulaʻula? A iʻole kaʻeli waleʻana o nā hōʻoluʻolu o ke kauwela? ʻO nā mea a pau i luna,ʻo wau.
Ma muli o ka manaʻoʻana o nā pīni maikaʻi, i koʻu manaʻo, i ko lākou komoʻana i loko o ka pāpale, he mea maikaʻi loa kēia no ka waihoʻana i nā kīʻahi o ke kau, nā'ūkeke, nā pīpī, a me nā huiʻana kahi āu e makemake ai i nā meaʻai e hiki ke kau ma kahi o kahi a noho maikaʻi .
Ka mea e pono ai
- 1 paʻiʻona niu
- 1ʻalaniʻulaʻula liʻiliʻi
- 3 Pāpaʻi
- ʻO kaʻailaʻoliva wahine hou
- 1 Pākeke ka wainaʻulaʻula a i ka waina winika
- 1/2 kapune ka pua
- ʻO ka momakai maikaʻi a me ka pepaʻeleʻele
Pehea e hana ai
- Eʻoki i nā pīniʻeleʻele. Peheaʻoe e hōʻoki ai i nā mea he hui likeʻole o kaʻano kikoleʻa a me ka koho pilikino. Pono nā kukuna kahiko i pono e hukiʻia kēlā aho; ʻoiaiʻo ka nui o nā pīni i laweʻia mai nā kaula mai loko aku o lākou, makemake au e hoʻopau i nā wēlau,ʻoiai paha eʻike paha kekahi iā ia he wā hoʻonele.
- Lawe i ka 1/4 kapu wai i kahiʻeha i loko o ka pale nui ma luna o ka wela nui. E hoʻomoʻa i nā pīni, kāpīpīʻia me ka paʻakai, ka uhi, a me ka kuke a hiki i ka loloa o nā beana a hoʻopukaʻia ka wai, ma kahi o 3 mau minuke. E holoi i nā pīni me ka wai anuanu, e pāmoʻo loa i kahi maloʻo, a kauʻia.
- I kēia manawa, e peel aʻokiʻoki i ka riki. E koli i loko o nā hapa liʻiliʻi a hoʻokaʻawaleʻia. (E hoʻopili i nā'āpana me ka wai anuanu e hoʻohaʻahaʻa i kaʻono o kaʻohi maka , inā makemakeʻoe, eʻoluʻolu e hoʻomapala loa i kahi maloʻo ma mua o kou hoʻohuiʻana iā lākou i ka saladi.)
- I loko o kahi pola nui (kahi nui e hoʻoulu ai i nā mea kanu), e pīpī i kaʻaila, ka vīnega a me ka pua nani. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono. *
- E kau i nā pūʻano ke kuke a me nāʻaila i kāwiliʻia i loko o ke pola me ka lole a hoʻoulu i ke kāʻei a me nā'okena. Hiki iāʻoe ke lawelawe i kēia manawa a iʻole e waiho nā mea a pau e noho a mālama i kekahi manawa ma mua o ka lawelaweʻana (inā e paʻa ana iāʻoe ma mua o hoʻokahi hola, uhi a me ke anu).
* Ke ala maikaʻi loa eʻono ai i ka pāpale salakeke,ʻo ia keʻoki i kekahi mea e komo i loko o ka sāleta (i kēia manawa i ka'ōleʻa'ōmaʻomaʻi) i loko o ia mea a lawe i kahi kaʻina - hāʻawi iāʻoe i ka'ōnaeho maikaʻi loa no ka nānāʻana i ka hopena hope loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 170 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 60 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 8 g |
| Pāmua | 6 g |