8 No nā mea hoʻomanaʻo maikaʻi no nā Southern Greens

Ua alohaʻo Southerners iā lākou. ʻOiai lākou e ho'āʻo hou i nā mea hou mai kēlā manawa kēia manawa,ʻaʻohe mea eʻoi aku kaʻoluʻolu ma mua o kaʻiʻo puaʻa momona o nā'ōpoki turnip, kale, nā kālepa, a me nā kui . A ma ka moʻomeheu Haʻamau maoli, pono e mālamaʻia nā kīʻaha me ka pīpī pīpī hou no ke kāwiliʻana me kahiʻaoʻao o ka meaʻalani (ka winika a me nā pepa liʻiliʻi liʻiliʻi).

No kekahi o mākou,ʻo ka hapa iki loa o ka hoʻomākaukauʻana i nā greens hou, e lawe ana i nā'ōpala a pau i nā lau (me kaʻoi aku o ka maikaʻiʻole i kaʻaiʻana i nā'ōpū maʻemaʻeʻole). ʻO ke ala maʻalahi loa e hoʻomaʻemaʻe iā lākou aia pololei i loko o ka paila aiʻole kekahi ipu nui i piha i ka wai anuanu. Ma hope iho o kaʻokiʻokiʻia o nā aʻa a me nāʻokiʻoki kaumaha, waihoʻia nā lau i ke kai anuanu. E hoʻokuʻu iā lākou no kekahi mau minuke, a laila e lele a puni e wehe i ke kulu a me ke one a me ka wai. E hana hou i ka hanaʻelua aʻekolu paha manawa, e hilinaʻi ana i keʻano o ka maikaʻi o nā lau. ʻOiai inā e kūʻaiʻoe i nā'ōmole "hoʻomaʻemaʻe", e hoʻopili iā lākou i kahi manawa aʻelua paha eʻike ai.

Ināʻoe eʻimi ana i kahiʻahaʻaina Southern Southern a iʻole he mea hou a he'ē aʻe, e loaʻa paha iāʻoe kahi mea e ho'āʻo ai i nāʻike ma lalo nei.

• 01 o 08

  ʻO Greenshi Greens me Ham Shanks

  ʻAʻohe mea iʻoi aku ke Komohana ma mua o ka hamaki i'ōniʻia me nā'ōpuni liʻiliʻi. No kēia meaʻai, hiki iāʻoe ke hoʻohana i ka ham hamaki a iʻole ka hoʻokuʻuʻiaʻana o ka hakina hamū a inā loaʻa iāʻoe kekahi ma loko o ka pahu hau. E lawelawe me ka huaʻai no kahi mea haʻahaʻa ma Lalo-South.

• 02 o 08

  ʻO Swiss Chard me Bacon

  E like me mākou a pau, uaʻoi aku ka maikaʻi o nā mea a pau me ka papa puaʻa-a me Swiss. Inā maikaʻiʻoe i ka'ōnihi, e alohaʻoe i ke kuākui Swiss e like me keʻano likeʻole o kēia mau lau. ʻO kahi kīʻaha maʻalahi, hoʻokahi kīpala, kēia meaʻai o ka'ōkākā, ka bacon, kaʻaila a me ka hoʻonani Cajun he mea kūpono no ka mea e pili ana iāʻoe.

• 03 o 08

  ʻO Dandelion Greens me kahi manu

  Uaʻike mākou a pau i nā lelole he mauʻu, akā, uaʻike nō hoʻi lākou he meaʻono a maikaʻi ka'ōmaʻomaʻo? Hoʻokaniʻia me kaʻaila, ke kāleka a me nā pepa chili wela, e lawe mai i nā kīʻahi o ka'ōpala i kaʻai. Inā hoʻoholoʻoe e koho i kāu mau kīnaki dandelion, pono e hana pēlā ma kahi i hoʻounaʻoleʻia me nā'ōpena lāʻau kino.

• 04 o 08

  ʻO ka Crock Pot Black Eyed Peas a me nā Greens Collard

  ʻO ka peʻa a me nā'ōmaʻomaʻoʻeleʻele -ʻaʻole hiki iā lākou ke noʻonoʻo i kahi huiʻana e kani ana ma ke kūkulu hema. Ma hope o ka kukeʻana i ka puaʻa, kaʻono a me nā greens i ka laulau, ua waihoʻia nā meaʻai a pau i loko o kahi mea kukeʻai a me ka mea maʻamau e lilo i meaʻai nui a me ka meaʻai.

• 05 o 08

  Kākoʻoʻo Collard me Okra (2 mauʻaoʻao)

  Hiki ke kuke i ka nani o kēiaʻanuʻu i nāʻanoʻanoʻelua - kūpono i ka wā o ka wikiwiki paha a iʻole i kahi manawa e hoʻoulu ai i kaʻaina ahiahi. ʻO ke kumu mua i maʻalahiʻole, kahi āu e kau ai i nā mea a pau i loko o kahi kapuahi hao a lawe mai i kahiʻeha. A eia kekahi, hiki iāʻoe ke'ōpala i ka puaʻa, kaʻono a me nā greens mua a laila e hoʻomoʻi i ka moa moa a me nā kau wela e 'ai no 45 mau minuke.

• 06 o 08

  Greens Mixed Me Ham Hocks

  He mea nui nā māmā Ham i ke kīhāhā. ʻO ka hamo (ʻo ia hoʻi ka inoa o ka pua puaʻa)ʻo ia ka hopena hopena o ka iwi āpau o ka puaʻa a makemake i kahi manawa lōʻihi e hoʻolālā i kaʻiʻo. Ma kēiaʻano hoʻonanea, uaʻokiʻia nā kupa a me nā lau'ōnihi me nā ham hocks e hana i kahi meaʻai momona. Mai poina ka lawelaweʻana i ka cornbread ma kahi e hoʻomau i ka "ipu wai" i waihoʻia ma hope o ke kukeʻana.

• 07 o 08

  ʻO Kalina Kale a me nā'ōpena me ke Kāpena Me Cajun Sausage

  Inā eʻimi anaʻoe i kahi ala e hoʻonani ai i kaʻahaʻaina awakea,ʻo kēia mau lau a me ka meaʻai paʻakai ke maopopo i ka hanaʻana i ka'ō'ō. Hiki i ka'ūni a me ka Cajun-style kāhili i nā meaʻoluʻolu me kahi kī o ka kī. ʻO ka hoʻoulu houʻana o kā Cajun mea hoʻonaniʻia e hana kēia mea i meaʻono, maikaʻi me kahi pālahalaha.

• 08 o 08

  ʻO Greens Turnip Greens me ka Pork Noʻonoʻo

  Ma ka moʻomeheu kahiko o nā Southern, ua hoʻolapalapaʻia nā'ōnihi kuihi me ka ham a me ka puaʻa. Hāʻawiʻia kēiaʻano meaʻai i kaʻiʻo paʻakai, hiki ke lilo i hoʻokahi oʻekoluʻaoʻao o ka puaʻa-puaʻa, puaʻa puaʻa, aiʻole fatback-i ho'ōlaʻia i ka paʻakai. Pono e hoʻomākaukauʻia ka puaʻa paʻakai ma mua o ka hanaʻana ma ka weheʻana i ka paʻakai paʻakai, holoiʻana a lailaʻokiʻoki i kaʻili a momona.