Hāʻawiʻia kēia meaʻai me ka momona momona, kahi kīʻaha o ka moa, kahi liʻiliʻi liʻiliʻi i kaʻaila, a me ka waiūpaʻa, i hoʻopaʻaʻia me ka hua manu paʻakikī. He meaʻaiʻono kēia e pili ana i nā meaʻai. E leʻaleʻa i ka piʻiʻana i kēia'ōkoʻi me kahi pīpī Parmesan i kālaiʻia aiʻole i kālaiʻia.
ʻO ka'ōniʻi kahi mea maikaʻi loa e lawelawe ai me nā mokuahi, kahi mea hōfī pipi , aiʻole ke kālua . A iʻole e lawelawe me ka moa a me ka iʻa.
Ka mea e pono ai
- 2 kīʻahaʻokiʻoki, ka'ōniʻi i kālaiʻia
- 2 teasēni kahiʻaila iki
- 1 teaspoon ka paʻakai
- kūleʻa
- 1 kaomi i nā mea kaumaha
- 1'eneʻena kapuni
- 1 mīkini paʻakikī, i paʻiʻia
Pehea e hana ai
- Hoʻomoʻa i ka'ōina i loko o ke kāpena; e hoʻopili i ka'itena, ka paʻakai, nutmeg, kaʻaila, a me ka pata.
- E hoʻomehana me ka wela a hiki i ka wela a wela ke alani.
- Ka pipi ma ka pilina ipu a me ka luna me nā paʻi iʻa paʻakikī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 265 |
| Ka nui o ka momona | 26 g |
| Ka momona | 16 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 127 mg |
| Sodium | 74 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |