He meaʻai ka Dandelion a piha i ke keʻa. ʻOni, keleka, a me nā meaʻono eʻoluʻolu i kēia mau'ōmole dandelion. E hoʻohana i nā gelneliaʻona i kūʻaiʻia aiʻole iʻaneʻi houʻia i loko o kēia meaʻai.
Inā kohoʻoe eʻohi i kāu mau kīnaki dandelion, e hoʻomaopopo ponoʻoe i kahi ma kahi i mālamaʻoleʻia me kahi lāʻau pesticide a herbicide. Mai koho i nā alanui āpau aiʻole i nā pā hale kahi i hoʻohanaʻia ai nā kinikino e kāohi i ka nāhelehele.
Ināʻoe eʻimi ana i nāʻano'ē aʻe e hoʻohana ai i nāʻanuʻu dandelion hou, e noʻonoʻo i nā pālaʻi pīni, nā hulu, nā'ūkū, a me nā salama - hana lākou i kahi mea maikaʻi no ka'ōlaʻi ma kahi hua salani wilted me ka puaʻa .
Ka mea e pono ai
- 1 paona pīkī kaona
- 1/2 kīʻaha kaona (ka'āpana'āpala)
- 1 clove keleka (minced)
- 1 nā hua liʻiliʻi maloʻo maloʻo maloʻo (mau hua i hoʻopauʻia,ʻeha)
- 1/4 kīʻahaʻaila
- ʻO ka paʻakai a me kaʻeleʻele, eʻono
- Kānaʻano: pālua
Pehea e hana ai
- E hoʻokuʻu i nā aʻa'ōmaʻomaʻo; e holoi pono i nā'ōmole ma ka wai paʻakai. Eʻoki i nā lau i nā'āpana 2-ini.
- ʻO ka'ōmoleʻohi ma kahi kīpīʻole iʻikeʻoleʻia i kahi wai liʻiliʻi a hiki i ke alaleʻa, ma kahi o 10 mau minuke.
- I kēia manawa, e hoʻomaha i kaʻaila hinu ma loko o ka skillet a iʻole ka hawewe ma luna o ka mahana wela. E kuʻi i kaʻaila, ke kāleka, a me nā pepa kilika, e hoʻoulu ana, a hiki i ka liʻiliʻi o ka'iliki.
- Hoʻopili i nā'ōmole; e hoʻonui i ka huilaʻaila.
- Eʻai a me ka manawa me ka paʻakai a me ka pepa, eʻono.
- E lawelawe i nāʻanuʻuʻanuʻu me ka pehi Parmesan i kālaiʻia.
Hiki iāʻoe ke like
ʻO ka'ōmoleʻo Kawa a me ka Māmā
ʻO Turnip Greens me Ham Shanks
ʻO Kamaraʻo Greens Greens a me Pinto Beans
ʻO Greens oʻApelila me ka Pork Pork aiʻole Ham Hock
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 222 |
| Ka nui o ka momona | 14 g |
| Ka momona | 1 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 102 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |