Ke nānā nei i kahiʻokoʻa i ka'ōnihi? E ho'āʻo i kēia papa hana hoʻomaʻamaʻa Swiss no ka loli o ka wikiwiki; Hoʻokani nui ia i kaʻai. Hiki iāʻoe ke hoʻohana i kaʻulaʻula,'ōmaʻomaʻo, a iʻole ke ānuenue anuenue ma kēia meaʻai. Hiki iāʻoe ke hoʻohana i kaʻulaʻula,'ōmaʻomaʻo, a iʻole ke ānuenue anuenue ma kēia meaʻai.
Ka mea e pono ai
- 2 paona chard (kaʻulaʻula, ka'ōmaʻomaʻo, a me ke anuenue)
- 3 pākānika
- 1/4 kīʻahaʻoki (kaʻaila)
- 1/2 teaspoon
- Hoʻomohalaʻo Creole
- ʻo ka paʻakai paʻakai
- Kōmiho: ka'ōpala kelepona
- Kaomi paʻakai (aiʻole eʻono)
- Kāpala pepa (aiʻole eʻono)
- Kō koho: Dash hot sauce (aiʻole vinaigrette, no ka lawelaweʻana)
Pehea e hana ai
- E holoi i nā'ūlū aʻokiʻoki i nā kī i kahi 1/2-ini. Eʻokiʻoki i nā lau i loko o nā'inihina he 1-iʻole eʻoki liʻiliʻi.
- I loko o ka umu nui a me Dutch paha, e kuke i ka puaʻa me kaʻaila a hiki i ka paʻakai o ka bacon a'ākino ke'āma.
- E hoʻoulu i kaʻala, Creole e hoʻomaʻamaʻa, a me ka lepoʻeleʻele i ka puaʻa. E uhi a e kuke i kahi wela-wela, e hoʻoulu ai i kekahi manawa, a maloʻo a palupalu, e pili ana i 5 mau minuke.
- Eʻai a me ka manawa me ka paʻakai a me ka pepa, e like me ka mea e pono ai. E lawelawe me ka meaʻalani wela a iʻole ka meaʻona punahele.
E lawelawe ana 4.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 66 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 882 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |