Hoʻoukaʻiaʻo Wīni i ka Meinballs (Crock Pot or Stostop)

Hiki ke hoʻopauʻia kēia mau mea'ūpena manuahi ma ka stovetop a iʻole ka mea kuke kuke. ʻO kaʻalani'Āniʻa o kaʻalani he pahele e hoʻopili ai, akā inā he lālā koʻikoʻiʻoe, e hele a hoʻohana i ka mīkiniʻona a me kaʻono a iʻole ka'anaki Ahi-style style.

Hoʻopiliʻia ka moa me nā'ūhā e ka momona a me nā momona iʻoi aku ma mua o nā ū moa, akā eʻoluʻolu e pani i kahi hapakolu me ka hapalua o nā'ūhā moa me nā ū moa.

E lawelawe i nā meaʻai me he meaʻai a he meaʻai paha me ka laiki a me nā noodle paha. E hānai iā lākou me ka huapalapa sesame a iʻole i kaʻokiʻoki i ka'ōpiki'omaʻomaʻomaʻomaʻo inā makemakeʻoe.

Ka mea e pono ai

• 2 punetēpē kahihi (kahi mea kanu maikaʻi)
• 1 kaʻailaʻailaʻaila
• 1 paʻi kahei mīkini (boneless a me kaʻili)
• 1 i ka palaoa (ʻokiʻia i nā'āpana)
• 2 punetēpuni ka waiū
• 1 hua manu
• 1 punetuni ka paʻi pāʻani (kahi pāʻani)
• 1½ teaspoon ka paʻakai
• 1/8 teaspoon pepaʻeleʻele (kahi lepo hou)
• No ka iki:
• 1/2 ka ipu o ka hale
• 2 punetēpē nā mea mālama'āpana (aiʻole nā ​​pāpale paina, aiʻole kaʻalaniʻalani marmalade)
• 2ʻeleʻele'ōmaʻomaʻo (sliced)
• 3 punetēpō i ka wīne wī
• 2 helenui kauwela (ke kīleʻa a iʻokiʻia paha)
• 2 punetēpē soy kaʻina (sodium haʻahaʻa)
• 1 1/2 teaspoons ke hoʻouka i ka ceame hinu
• 1 teaspoon kaʻilima paʻi a iʻole ka lepo
• Kōpena: 1/2 teaspoon kele ke kope

Pehea e hana ai

1. E puhi i ka umu a hiki i ka 350 F. E hiki i kahi pan pan pan aiʻole i ka paila me ka pepa maloʻole.
2. E hoʻohui i kaʻailaʻaila ma loko o kahi pāpale ma luna o ka liʻiliʻi-he wela wela. Eʻoki i ka'iliki mino liʻiliʻi a hiki i ka piʻiʻana, e hoʻololi mau ana. E hoʻokaʻawale.
3. Eʻokiʻoki i nā'ūhā mīkini i loko o nā kulu liʻiliʻi, eʻoki i nā momona iʻikeʻia e like me ka mea e pono ai. E kau i nā paila o ka moa i loko o ka meaʻai a me ka pulse a hiki i ka wā i hanaʻoleʻia.
4. E hoʻoulu i kaʻailaʻalani, nā meaʻai, ka waiū, ka hua manu, ka pā paʻi, ka paʻakai, a me ka pepa i ka moa i loko o ka meaʻai. Hoʻopili i ka paila a hiki i ka manawa e like me kaʻiʻo o ka lepo.

1. E hoʻohui i ka moa moa i loko o 1 'inihi mīkini, e hoʻomaʻemaʻe i kou mau lima me ka wai i kāu hana.
2. E kau i nā meaʻai i loko o ka pīpī pani. E puhi no kahi 15 mau minuke.
3. ʻO ka'ōmaʻomaʻo palekana maʻamau no ka moa o ka honua - aiʻole kekahi mea hānaiʻai - he 165 F.
4. E hoʻohui i ka meaʻai i loko o kekahi pola.

Hoʻopuka Kīlaha:

1. E kau i nā meaʻai me ka meaʻai i ka mea kuke. E uhi a eʻaila ma kahi haʻahaʻa no kahi o 2 mau hola, aiʻole a hiki i ka nānā ponoʻana.

Hōkū:

1. No ka kukeʻana i ka mea kanu, hoʻohui i nāʻiʻo a me ka pākī i loko o ke kōkena. E uhi a e kuke i kahi wela nui a hiki i ka wela a me ke aniani, e hoʻoikaika pinepine e pale iā lākou mai ka hōʻino.

Nā mea kōkua

• Hoʻokumu ka mīmū moa i kahi pasta nui. E kāpae i ka papa hana'anakai Ahia me ka hoʻokomo i nā meaʻai i loko o kāu kīmakai pasta maikaʻi a marinara paha. No kaʻoihanaʻItalia hou, e hoʻokomo i kahi basil aiʻole oregano a me kekahi mau teaspoon o ka pā Parmesan i kāwiliʻia i ka huiʻana o ka meaʻai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	82
Ka nui o ka momona	4 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	16 mg
Sodium	208 mg
Nā Carbohydrates	6 g
Fiber Dietary	0 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.