Hanaʻia kēia'awaʻaina iʻa e ka pele, ka pīpī, a me kaʻolo, a me ka paʻakai a me nā meaʻala. ʻO kaʻaila o ka'ōpena'ōpiopio ke hoʻonui i ka mea maʻalahi, a uaʻono nā meaʻala. Ināʻaʻoleʻoe i ka lobster, e hoʻohana i ka hui pū me ka popo a me ka pāpaʻi, aiʻole ia e hana me 1 1/2 i 2 mau kīʻaha o ka popo a ka crabmeat.
Hiki ke'ānenaʻia kēia ma ka'ūkeke. E kīʻaha me ka'alapuni hou a waiho i lalo o ka broiler eʻoluʻolu inā makemakeʻoe.
E nānā hoʻi
Ka HuaʻAlaʻAla me ka Pāpaʻi, Kekuhi, aiʻole Lobster
Ka mea e pono ai
- 2 kōhao (10 3/4 oz i kēlā me kēia) i kaʻona o ka'ōmole a me kaʻaila o ka meli
- 1 ka ipu kupa Cheddar
- 1 ka pele i hōkeo aiʻulaʻula i ka American cheese
- 1/2 i ka 1 kapu i hanaʻia i ka lobster
- 1/2 ke kīʻaha i kālaiʻia
- 1 ka pele i kālaiʻia i ka crabmeat
- paprika
- kūleʻa
- ka pepaʻona cayenne
- 1 pākī palaoa'ūpoki,ʻokiʻia i loko o 1 cubic cubes
Pehea e hana ai
- Kaomi i ka lalo a me nāʻaoʻao o ka mea kuke kuke. E hoʻohui i nā mea āpau a pau koe nā pūnūʻai i hoʻomākaukauʻia i ka mea'atike wikiwiki; e haʻalulu maikaʻi.
- E uhi a eʻaila i LOW no ka hola 2 paha, aiʻole hiki i ka pauʻana o ka paʻakai. E hoʻomau i ka paʻi paʻi ma LOW no ka lawelaweʻana.
- E lawelawe me nā pūpū liʻiliʻi no ka paʻiʻana.
- Hanaʻia e pili ana i 6 mau kapu o ka lōʻihi.
Hiki iāʻoe ke like
Hoʻopiʻiaʻo Clam me kaʻaila a me ka mayonnaise
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 73 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 157 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 6 g |