Ke kapaʻiaʻo Harvard beets no ko lākouʻulaʻula ulaula. Ua hoʻonohonohoʻiaʻo Crimson i ke kala o ka University of Harvard i ka makahiki 1910. Ua paʻiʻia kēia mau beets Harvard kaulana a kukeʻia i kahi meaʻono a me kaʻono i hanaʻia me ka vīnega a me ke kō.
Hoʻomaka kēia mau'ōlelo me nā beets hou e hoʻomaka mua anaʻoe, ka peel a me ka'āpana. Ma keʻano pōkole, hiki iāʻoe ke hoʻohana i nā beets drained canned (ʻaʻole iʻeliʻia) aʻohi i ka meaʻai ma ia wahi. Ināʻoe e hoʻohana i kēlā ala pōkole,ʻo kēia mau meaʻai wale nō he 20 mau minute wale nō e hoʻomākaukau ai.
Hiki ke loaʻa nā beets ma keʻano he ulu hou i nā māla mahiʻai mai ke kauwela ma hope o ka hinaʻana. He meaʻai nui lākou, ua hoʻopihaʻia me nā huameʻa a me kahiʻaʻa. E nānā i nā beets e kūpaʻa a ke nānāʻia nei nā lehua maikaʻi. He meaʻono ke kuʻiʻana i ka wā iʻakoʻia, no laila,ʻaʻole eʻokiʻoki wale a kiola aku iā lākou.
Ka mea e pono ai
- 2/3 kapuʻo ke kōpaʻa
- 3 teaspoons cornstarch
- 1/3 kapu cider winika
- 1/3 kapu wai
- 4 mau kīʻaha i paʻipaʻiʻia
- 1/4 teaspoon kosher paʻakai, aiʻole eʻono
- 1/8 teaspoon ka honua pepaʻeleʻele
- 2 i ka 3 punetēpē paʻakai
Pehea e hana ai
- No ka hanaʻana i nā beets hou, e holoi i nā beets ae waiho i kahi iniha o ke kikola a me ke kumu hopena ma luna o lākou. E kau i nā beets i loko o kahi'ōpū a uhiʻia me ka wai. E hoʻonui i kahi 1 teaspoon o ka paʻakai ma ka hapahā o ka wai.
- E lawe mai i ka wai i kahi maʻi. E ho'ēmi i ka wela, e uhi i ka paila, a hoʻolapalapa i 30 a 45 mau minuke, aiʻole a hiki i ka wā eʻoluʻolu ai nā beets.
- E puhi i nā beets aeʻoluʻolu, a laila e hoʻokuʻu i nāʻili. E kī aʻae paha i nā beets i kouʻano a me ka nui i makemakeʻia.
- E hoʻohui i ke kō a me ka kānana i loko o ke kō. Whisk i loko o ka vīnega a me ka wai a e kuke i ka mahana wela, e hoʻonāukiuki a hiki i ka ulu.
- E hoʻopili i nā pīlaʻi kāpīni i kāpiliʻia a me ka paʻakai paʻakai a me ka'ōmole pepa maloʻo.
- E lawe mai i kahi maʻi. E ho'ēmi i ka mahana i lalo a simmer, e hoʻoulu pinepine, no 5 a 10 mau minuke.
- E hoʻokomo i ka baila i loko o nā beets ae lawelawe iā lākou i ka wela.
Hiki maikaʻi nā beets Harvard me kahi kīʻahaʻaoʻao me ka'ōhi, ka pua puaʻa, a me ka moa. Hāʻawi lākou i kaʻeleʻele i ka pā pele a me ke ho'āla nui. ʻO kekahi mea'ē aʻe no lākou,ʻo ia ke hoʻonāʻeweʻe iā lākou a mālama iā lākou me ka sāleta. ʻO ia kahi ala e loaʻa ai i kahi mau meaʻai mai nā meaʻai.
Hiki iāʻoe ke hoʻokuʻu i nā beets Harvard eʻoliʻoli ma hope. Inā loaʻa iāʻoe kahi huaʻai o nā beets mai kāu mahinaʻai aiʻole hikiʻole iāʻoe ke pale aku i kahi pūpū nui mai kaʻoihana mahiʻai, e hele e hana i mau pahu a hoʻokuʻu iā lākou.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 175 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 170 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |