Hoʻopihaʻia ka meaʻai pāʻani i ka'ōmole

ʻIke wau,ʻaʻoleʻoe e pono e puhi i kahi pākī. Eia nō naʻe,ʻo ka wai hoʻokūkū i loko o kēia meaʻai, he mea ia e kōkua ai i ka mālamaʻana i ka pupuhi. He meaʻai nui kēia no ka poʻe i makemake i ka liʻiliʻi liʻiliʻi a iʻole i nā mea hikiʻole ke loaʻa i ka ululāʻau hōʻinoʻole.

Ka mea e pono ai

• 4 paona / 1.8 kg
• ka pipi brisket (hoʻopunipuni)
• 1 kapu / 240 mL ka waina winika
• 1 kaona / 240 mL wai
• 1 onion (sliced)
• 2 hele
• kālaka (minced)
• 8 mau'ōpū
• 1 punetuni / 15 mL ka pāʻani
• 2 lau
• 1 teaspoon / 5 mL hua lola
• 1/2 teaspoon / 2.5 mL koume
• 1/2 teaspoon / 2.5 mile mL
• 1/2 teaspoon / 2.5 mL basil

Pehea e hana ai

1. E kau i ka papa pāpaʻi ma kahi pā pāpaku.
2. E hoʻohui i nā meaʻokoʻa'ē aʻe a ninini ma luna o ka pā.
3. E uhi a hoʻopiʻi no nā hola he 24 (hāʻina manawa).
4. Laweʻia mai ka pahu kukui a hiki i ka lumi wela.
5. E hoʻomākaukau i ka mea puhi.
6. E makemakeʻoe e puhi i ka noʻonoʻo no 4 mau hola ma 220-240 F / 105-115 C.
7. Ināʻoe e hoʻohana ana i ka mea inu wai e hiki iāʻoe ke waiho i ka marinade i koe i loko o ka wai pan e hoʻonui i kaʻono.
8. E kau i ka pipi ma luna o ka meaʻono a me ka kuke a hiki i ka piʻiʻana o kaʻilikai i 180 F / 80 C.

1. Holoʻo a'ōpuni i ka palaoa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	735
Ka nui o ka momona	35 g
Ka momona	14 g
Ka momonaʻole	15 g
ʻO Cholesterol	269 ​​mg
Sodium	275 mg
Nā Carbohydrates	11 g
Fiber Dietary	2 g
Pāmua	88 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.