ʻO ka palaoaʻo Patagonianʻo ia he huaʻai me ka moʻolelo kuʻuna. I ka hōʻeaʻana o kahi hui o Welsh i ka mokuʻo Chubut River o Patagonia ma ka hopena o ka makahiki 1800, ua paʻakikī lākou no kaʻai a me ka lako. Hāpai nā wāhine i kā lākou meaʻai meaʻai nui (nuts, nā meaʻono, nā momona, nā meaʻala, a me ka waiʻona), a ua hōʻea mai me kēiaʻano meaʻai no kahi huaʻai o ka home, kahi e mālama pono no nā mahina. I ko lākou nohoʻana a hoʻopōmaikaʻiʻia, ua hoʻomauʻia kēiaʻai i kahi punahele a hoʻohanaʻia i kēia mau lā i nā hale kumeaʻo Welsh ma ia wahi.
Ka mea e pono ai
- 1 ka papa walnuts, almonds, a me nā kūmole, aiʻole he hui o nā meaʻekolu
- 1/2 kīʻaha waina
- 1/2 kīʻaha waina
- 1/2 kaʻohi pīpī i kālaiʻia (kō koho)
- 1/4 ke kīʻelima cherrychino (koho)
- 1 kaʻaila
- 1 ka wai pote, hoʻonuanuʻia
- 1 1/4 kapu kapu keʻokeʻo
- 5 mau hua, i kaʻawale
- 2 punetēpō mōleka
- 3 punetēpuni ka meli
- 1 punetēpona kaona
- 1 punakaiʻalani
- 2 teashi
- ka palaoa
- 2 1/2 kīʻaha palaoa
- 1 1/2 kīʻaha kapu paina
- 3 i ka 4 mau punetēpona wai waiʻala hou
Pehea e hana ai
- Eʻoki liʻiliʻi i nā hua. Hoʻoulu i nā hua, nā huawaina, a me nā huaʻala i loko o ka lama i ka pō. E kuʻi i nā hua a me nā hua a mālama i ka lama.
- E ho oholo i ka umu a 350 kapuaʻi Fahrenheit.
- Mālama i ka waipakai me ke kō.
- Hoʻopili liʻiliʻi i loko o nāʻelima egg yolks, molasses, a me ka meli.
- E hoʻokuʻu i ka palaoa me ka kinamona, ka mea paʻakai, ka lapalapa paʻi a hoʻohui i ka pahu, me ka lama i mālamaʻia. E hoʻoulu i nā huaʻona, nā hua waina, a me nā hua.
- I loko o kahi waihonaʻokoʻa'ē aʻe, e pīpī i ka'ōpū o ka moa a hiki i ka wā e paʻa ai nā'ōpala. Hoʻomoʻawaʻo keʻokeʻo nā hulu manu i loko o ka paʻi.
- E ninini i ka batter i loko o kahi pania palaoa 9 x 5-inch, aiʻole i ka 10-inch ke anawaena e 2 pōni keke pan.
- E puhi no 45 mau minuke, a laila e nānā i ka pōpō. ʻO ka niho niho i hoʻokumuʻia i waenakonu e puka i waho maʻemaʻe. Ināʻaʻole i pau ka pōpō, hoʻi i ka umu a nānā i nā 10 mau minuke a hiki i ka pukaʻana o ka niho.
- No ka hanaʻana i ka'ōniu, hoʻokomo i 1 1/2 kīʻaha kapu paina i loko o ke pola. Hiki i ka Whisk i loko o ka waiʻalani 1 kapune i ka manawa, a hiki i ka manawa e makemakeʻia ai. ʻO ke kaniʻana e pume iki.
- Hoʻolakoʻo Drazz i luna o ka keke, a kāhiko me nā hua waina a me nā nīpala.
Hoʻomaopopo: E mālamaʻia kēia pōʻai no nā lā i loko o ka friji, kahi i paʻiʻia i ka loleʻili, a hoʻonanea houʻia me ka manawa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1682 |
| Ka nui o ka momona | 75 g |
| Ka momona | 33 g |
| Ka momonaʻole | 29 g |
| ʻO Cholesterol | 382 mg |
| Sodium | 764 mg |
| Nā Carbohydrates | 214 g |
| Fiber Dietary | 10 g |
| Pāmua | 21 g |