He meaʻono hoʻokipaʻo'Ashia punaheleʻo'Asia me nā mea hiki ke hoʻomākaukauʻia no kekahi hana. ʻO ka huiʻana o nā meaʻono, nā meaʻala, a me nā meaʻala paʻakai kahi maikaʻi loa no kēia meaʻai.
Ka mea e pono ai
- 1 kaʻaʻahu piha, ma kahi o 5-6 mau paona / 2.3-2.6 kg
- 3/4 kapu / 180 mL mea maʻa
- 2 cloves kele, minced
- 1 punetune / 30 meli ka meli
- 2 teaspoons / 10 mL keleka (hoʻohana i ka liʻiliʻi inā makemake
- 1 teaspoon / 5 mL ka paʻakai
- 1 teaspoon / 5 mL pepaʻeleʻele
Pehea e hana ai
Hoʻohemo i nā'āpala, ka'ā'ī, a me ka momona o ka momona mai ka pahu. E hana i nā'āpana liʻiliʻi me ka umauma o ka kēpau a waiho i kahi ipu nui i piha i ka wai. E uhi, e lawe i kahiʻeha, e ho'ēmi aʻae i ka hoʻomehana no 15 mau minuke. Wehe i ka leke mai ka'ōmole e hoʻokuʻu ana i ka momona nui e huki. Hoʻokumu i ka grill no ka wela nui. E kau i ka leka i loko o kahi pākikiʻakolu ākea a maloʻo me nā kāwele pepa. ʻO ka manawa me ka paʻakai, ka pepa, a me ka paʻakai. Nā wāwae a me nā'ēheu me ka twine kitchen.
E kau i loko o ka pahu no ke kiʻekiʻe wela kūpono a me ka kuke no 30 mau minuke. E hui pū me ka pilina me kaʻeli pīni a me ka meli. E hoʻokomoʻia me ka 1/4 kapu o ka hui hui me kaʻaeʻana e kuke no nā 10-15 mau minuke i koe. Hopu aʻae i ka deck e hoʻomaha no 10 mau minuke ma mua o ke kauʻana. E paʻi a lawelawe me ka lole me ka hoʻouluʻana i ka hale maila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1647 |
| Ka nui o ka momona | 130 g |
| Ka momona | 44 g |
| Ka momonaʻole | 59 g |
| ʻO Cholesterol | 382 mg |
| Sodium | 1,176 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 2 g |
| Pāmua | 89 g |