He meaʻai maikaʻi kēia, a māmā wale no nā meaʻokiʻoki nui (maikaʻi loa i ka moa!). Ināʻaʻoleʻoe makemake i kēia, eʻokiʻoki i ka papahele i ka hapalua.
Ka mea e pono ai
- 1 galani / 3.8ʻela o kaʻaila cider vinegar
- 1 kahā / 900 mL Ka mea maʻa mau
- 10 oz./300 mL lemon (ka wai)
- 3 tbsp ./45 mL ka pepaʻeleʻele
Pehea e hana ai
1. Hoʻopili i nā mea hana a pau i loko o ka ipu nui a lawe i kahi'ōpalaʻeleʻele no 10 mau minuke. ʻO kēia he mea kanu kahiko,ʻoiaʻiʻoʻo ka Southern Style basting sau, maikaʻi loa i ka moa a me nā kaʻi nui o ka puaʻa (Pōkākūkā Boston, poʻohiwi, hams, puaʻa piha, puaʻa puaʻa, a pēlā aku).
2. Kuhiʻia kaʻiʻo ma kahi ahi wela (215 a 225 nā'onui F) a hoʻopau i nā 20 a 30 mau minuke (ʻaʻole i ka hola hope no nā'āpana nui).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 4 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 41 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |