E hoʻomaka i ka Blender,ʻO ka manawa ia no ka Smoothie
He nui ka momona a he mea aloha mākou a pau, hikiʻole iā mākou ke loaʻa i ka manawa e huki ai i ka meaʻaila me ka hui pū. ʻO ka mea nui e pili ana i ka smoothies, hiki iā lākou ke paʻakikī a maʻalahi paha e like me kou makemake a aia he helu palenaʻole o nā hui hoʻohaʻahaʻa āu e hana ai. ʻOi, ua ola lākou i ka olakino,ʻo ia hoʻi,ʻo ia ka uku.
E hoʻolālā i ka momona - mai ke kumu hoʻomanaʻo no nā mea hana hoʻokipa me ka hoʻohaʻahaʻa o ka honua āpau a me nā helu olakino. ʻAʻohe o kēia mau mea e inu ai i ka waiʻona, no laila e hoʻomaopopo pono e kaʻana like aku i kāu mau keiki me ke aʻoʻana iā lākou i ka nui o ka mīkī.
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Banana SmoothieʻO Carlos Gawronski / E + / Getty Images ʻO ka Banana Smoothie kahi wahi kūpono e hoʻomaka ai me kēia mau hana hui. He maʻalahi ka papahele, he ala nui e hoʻohana ai i ka maiʻa, a me kahi hana maikaʻi e loaʻa ai ka'ōmole smoothie, maikaʻi a maʻaleʻale -ʻaʻole hoʻi e holo mālie,ʻaʻoleʻoʻoleʻa. ʻO nā mea a pau āu e makemake nei, he maiʻa, ka meli, ke kahi vanilla, ka hau, a me ka yoguma ... maʻalahi.
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ʻO Tropical Mango SmoothieCultura / Brett Stevens / Riser / Getty Images Ināʻoe eʻimi ana i kahi smoothie e like me ka maʻalahi akā he wahi liʻiliʻi hou aku ia,ʻo ia ka mea noʻoe. Hoʻohui i ka waiū a me ka hau a loaʻa iāʻoe kēia mango Smoothie f. He mīkini kūpono a hoʻomaʻemaʻe ia no kēlā mau lā wela o ke kauwela, a inā makemakeʻoe, e hoʻolei i kekahi banana a me ka niu.
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'Oihi SmoothieʻO Jennifer Levy / Photolibrary / Getty Images Ke heluheluʻoe i 'Watermelon Smoothie' hiki paha iāʻoe ke noʻonoʻoʻo kēia meaʻai he meaʻawaʻawa wale i ka wai me nā meaʻole. Akā, he mea nui loa kēia a he hōʻailona nui loa o nā mea e hiki ai ke hana i nā lime momona. Hoʻohuiʻia ka lime, ka mīni, a me ka pila, aʻo ka mea hope loa e hoʻonui ai i keʻanoʻoluʻolu e pono aiʻoe eʻono e manaʻo.
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ʻO La TizanaSasha Radosavljevic / Getty Images He manawa kūpono no ka hoʻomehana honua aʻo La Tizana he hua kupaianaha maikaʻi. Hiki mai ka huila mai Venezuala mai a kokoke i kēlā me kēia hua o ka māhele kūʻaiʻoihana e pili ana i ka pineapple, mango, rikola, ka hua waina, maiʻa, a me kaʻalani me ka limeade a me ke mele. ʻO nā mea inu liʻiliʻi eʻoi aku ka momona ma mua o kēia a he mea kupaianaha.
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Blueberry Kale SmoothieNgoc Minh Ngo / Mea mea kiʻi kiʻi / Getty Images E wāwahi mākou i ka papa inoa me nā liana maikaʻi e hoʻohana ai kale. ʻO ia kekahi o nā kūlana "superfood" hou loa, a he nui ka poʻe e hōʻoiaʻiʻo i ka mea i loaʻa. I kekahi manawa, he mea nui ka mea e like me ka Kale e pono ai e hūnā ma hope o kēia. Hoʻopiha kēia meaʻai i ka waiʻalani a me kahi puʻu blueberries, a hana lākou i kahi hana kupaianaha ma ke kāpiliʻana i kaʻawa o kale. Loaʻa iāʻoe ka meaʻai a pau me kahi meaʻono'ē aʻe.
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ʻO ka Ultra Green SmoothieDonald Erickson / E + / Piʻi kiʻi Noho maikaʻiʻo Kale ma nāʻano he nui a hoʻokahi o nā mea i hoʻohanaʻia no ka hoʻopauʻana i ke kino o nā mea maikaʻi a pau i hoʻokomoʻia e mākou. ʻO kēia momona momona ka piha i nā kīʻaha hoʻomaʻemaʻe, e like me ka kale a me kaʻalo. ʻO kēia meaʻai he meaʻoi aku ka nui o kale-kaumaha ma mua o ka mea mua, akā he mau mea'ē aʻe e like me ka lemona, ka'ōlū, ka pīpī, a me ka pila'ohia e hoʻonui ai.
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ʻO Gick Plum Smoothiemasahiro Makino / Moment / Getty Images ʻO ka hui o ka mīkini maikaʻi'ē aʻe e pili ana iʻelua mau hoa kūponoʻole, pale a me ka plum. He mea maʻalahi loa ka Lono Plum Smoothie a, e like me kāna'ōleloʻana, he kumu kūpono loa e hoʻokuʻu i nā plums. No ka hoʻohuiʻana i kahi mea hou aku i ka laumālie, hoʻohanaʻo ia i ka waiʻalani a hana ka yogurt i kēlāʻanoʻoluʻolu a me keʻanoʻeleʻele e hoʻonani ai i kaʻalani.
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ʻO Virgin Miami ViceMaximilian Stock Ltd./Haukahana kākā'ōlelo a Choice / Getty Images E hoʻi hou kākou i nā leʻaleʻa pumehana a hauʻoli i kēia Virgin Miami Vice. He laleʻa nani ia i loko o ka papa hoʻokahi o ka pineapple a me ka niu a me kekahi mea e hoʻoulu i ka rikona a me ka lime i ka mix mix. He mea leʻaleʻa wau e hana me nā keiki a makemake wau e hoʻopakele i kahi liʻiliʻi o ka hui mua e hana i nā maʻi he nui.
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Coconut SmoothieKiʻi kiʻi / Getty Images Aia kēia Coconut Smoothie e hele nei i Venezuela. Inā makemakeʻoe i ka niu - a keʻano o ka niu - e alohaʻoe i kēia momona no ka mea, hoʻohana ia i nā mea kanuʻelua a me ka mana o ka niu meʻelua milks, kahi hīmeni o ka vanille, a me ke kīpona o ka kinamona. He mea nani a hāʻawiʻo ia i nā'ōlelo aʻo no ka hanaʻana me ka niu hou inā makemakeʻoe e loaʻa kahi smoothie hou.
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ʻOi Smokeyie ChocolateJohn E. Kelly / Getty Images E hoʻopau kāua i kēia papa inoa me ka sūlū māmā a me ka maikaʻi. ʻO ka Chocolate Banana Smoothie ka meaʻono e like me kahi chocolate milkshake, akā he mea ola maoli. ʻO ke ki i kēia meaʻono maikaʻi,ʻo ia ka vanilla soy milk, yogurt, a me kahi balezele kalo e laha like me Nutella.