ʻO kēia laleʻa ka helu helu hoʻokahi no ke kumu o ka hoʻokuʻuʻana i nā pahuna i ka manawa. Ke hana au, eʻoki au i nā paʻi, aʻokiʻoki i loko o ka wili a me nā kulika a hoʻokuʻu iā lākou me ko lākou mauʻili ma luna (e nānā i pehea e hoʻokuʻu ai i nā pluma no nā mea kiko'ī) - he'ahuʻula nui a heʻono keʻano o nā peels i ka poli.
Ma ke ala, he maikaʻi maikaʻi nā plums hou maʻaneʻi, akā,ʻoi aku nā mea momona ma luna o ka palako.
Ka mea e pono ai
- 1
- plum (keʻokeʻo a maloʻo paha, hoʻoluluʻia akāʻaʻole i'ōpala)
- 1/2 kīʻaha kala (aiʻole kekahi hua waiʻona)
- 1/2 kīʻaha kīʻaha koko (aiʻole ka maika 1)
- 1 teaspoon'āmau (kaʻaila hou)
Pehea e hana ai
E kau i nā meaʻai a pau i loko o ka mea holoi a hoʻonoe a hiki i ka laleʻa. E hoʻomaha lōʻihi ka paila no ka mea maikaʻi loa ka huiʻana - he mea nui loa kēia i ka hoʻohanaʻana i nā plums paina, ponoʻoe e hāʻawi iā lākou i ka manawa e loaʻa ai i kēlā pahi!
E ninini i loko o ke aniani a hauʻoli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 195 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 57 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |