ʻO kēia'ōmaʻomaʻa'ōmaʻomaʻomaʻa inu lama i piha i ka huhū e hoʻomaʻemaʻe ai i nā kīʻaha, a ua pono ia e hāʻawi iāʻoe i kaʻoluʻolu o ka ikaika a me ka hoʻoikaikaʻana e hoʻoneʻe i kahi'ōnaehana hoʻopunipuni. ʻO ka maiʻa he kōpili koho no nā mea iʻole maikaʻi me kahi'ōmole'ōmaʻomaʻo, no ka mea, "hoʻoluʻolu" i ka ikaika o ia mea. E mālama pono i kāu meaʻai āpau!
Ka mea e pono ai
- 6 'ōniani beelion,ʻokiʻoki (e pili ana i hoʻokahi kapu)
- 4 lau lau, kaomi a laweʻia (e pili ana i 2½½ mau kīʻaha)
- 1 Meyer a iʻole ka lemon maʻemaʻe,'ōpala a'eliʻokiʻia i loko o 1 "mau pipi
- 1 kui liʻiliʻi (kō koho) aʻokiʻia i loko o nā'āpana "1"
- 1 Fuji apple,ʻokiʻia i loko o 1 "mau kakanua
- 1 teaspoon ka'ōpū'ānena (kō koho)
- 2 kahe Wai wai i hoʻohemoʻia
Pehea e hana ai
E kau i nā mea a pau, meʻelua kīʻaha wai, i loko o ke kēne o ka mea holoi (mea hiki i ka Vita-hui ke kūpono no kēia mau mea inu). E ho opiliʻia i ka wānana kiʻekiʻe no 1-2 mau minuke a hiki i kaʻoluʻolu. E hoʻonui i ka wai e like me ka makemake e hiki ai ke palekana i ka pae.Hana 2
Kuleana kope 2010 na Jen Hoy
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 225 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 62 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 10 g |
| Pāmua | 5 g |