ʻO nā pāpale sāladia sāpaniʻoiaʻiʻo e like me kēia keʻakeʻa, ka'olika a me ke kāpeti kāpena, heʻano kū hoʻokahi ia ma keʻano o ka puree hua'ōlelo a me nā mea'ē aʻe e hana i ka lole hou a me ka momona. Ua kapaʻia lākouʻo "wili wafu",ʻo ia hoʻi ka "kapaʻaʻahu Japanese."
ʻElua kumu koʻikoʻi no ka ulana pāpale Saladona i kūkuluʻia e pili ana i kahi pānaʻi kahu hānai e pili ana i ka meaʻai a me kahi pāpale paʻakai. Hoʻokumu keʻano o ka meaʻai me ka pākeke ma luna o ka pākeke, e like me ka mea i hoʻopiliʻia i ka lole a me ka hoʻouluʻana i kahi papa waiwai i nele i keʻano o ka meaʻai.
Ka mea e pono ai
- 1/4 kapu 'āmakai onionio
- 1/4 ke kāpeti kāpeti (e pili ana i 1 pahu kiʻiʻuʻuku)
- 1/2 teaspoon
- kūkā (minced)
- 2 punetēpuni ketchup aiʻole ka paila'ōmato
- 1 punetune
- soy sauce
- 1/2 kala canola
- 1/4 kekaleka rice
- 1½ teaspoon nakai (eʻono ai)
- he'ōwili o ka pepaʻeleʻele (ke koho)
- 1/2 teaspoon ka mea i hoʻopihaʻia i ke keʻokeʻo (ke koho)
Pehea e hana ai
- Māiʻopi ka'āpanaʻaono a me nā kāloti a hoʻonui i ka meaʻai. Hoʻomaopopo: E hoʻohanaʻia paha ka mea holoi.
- Ka Peel a me ka meli; e hoʻonui i ka meaʻai meaʻai.
- E hoʻomoʻi i ka ketchup (aiʻole ka paila'ōmato), ka soya saula, ka hinu canola, ka wīne raiki, a me ka paʻakai i ka mea hanaʻai a me ka pulse aiʻole i hoʻopiliʻia a hiki i ka hoʻomaʻemaʻe a melahi. Eʻai i ka pāpale, a inā makemakeʻoe, e hoʻoulu i kahi pulu o ka pepaʻeleʻele a me ka pa o ke kō.
- No nā hualoaʻa maikaʻi loa, e hoʻonoe i ka pāpale no kahi o 1 i 2 mau lā ma mua o ka lawelaweʻana. Hiki ke hoʻohanaʻia ka pāpale ma keʻano he marinade.
Nā kōkua hou a me nāʻike
- ʻO ka meaʻai no kēia kolapa Kepanī,ʻo ka palaoa a me ke kāleka pākeke ka mea i hoʻonohonohoʻia ma keʻano o ka mīmū, akā, ma kahi o ka pīpī kōpē, ua hoʻololi wau iā ia me ka pahu ketchup. Ināʻaeʻoe i ka mīpala paʻakai i loko o kāu hale lole, ma nāʻano a pau, e ho'āʻo i ka hāʻawiʻana i ka paʻi e ho'āʻo hoʻi, aeʻike i kahi āu i makemake ai. ʻIke au i ka liʻiliʻi o ka paila kīmato, ma muli o kaʻaʻahuʻana me kaʻoi aʻe.
- ʻO nā meaʻai nui no ka pāpale palemele e komo ana iʻekolu mau huaʻala, keʻalani maʻemaʻe, kaʻaki, a me nā kāloka. Hoʻomaʻemaʻeʻia kēia mau meaʻai i loko o kahi meaʻaiʻai (aiʻole ka pahū) a hiki i ka paʻaleʻa a me ke pākī me ka meaʻalani soya, ka wīneka raiki, ketchup, a me kaʻaila. Ke hāpai nei au i ka hoʻohanaʻana i kaʻaila me nā meaʻoluʻolu e like me canola, ka mea kanu, aiʻole kaʻaila niu, akā eʻoluʻoluʻoe e ho'āʻo i kāu mau punahele. E hoʻopau i ka pānaʻi me ka paʻi o ka paʻakai a me ka pepa, a he wikiwiki hou kāu e hoʻopili ana me ka'ōloʻo.
- ʻO kaʻailaʻala maʻemaʻe kahi mea e hoʻonani ai i kēia pāpale wīkeke, akā,ʻo ia ka mellowed e nā meaʻono o nā kāloka a me ka hānai. Hiki ka maikaʻi ke hele mua.
- Hiki nō hoʻi ke hoʻohanaʻia kēiaʻaʻahu ma keʻano he marinade no nā meaʻai a me nā iʻa.
Mea Hana Kūikawā:
- Ka meaʻai meaʻai, ka meaʻai meaʻaiʻaiʻuʻuku aiʻole ka mea holoi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 133 |
| Ka nui o ka momona | 14 g |
| Ka momona | 1 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 160 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |