He mea maʻalahi kēia manuake mango i loko o ka mea holoi. Eʻoki wale i ka mango a hoʻopili aku i ka meaʻala me ka lama a me ka hau. Hiki iāʻoe ke hoʻohui i kekahi waiū no kahi smoothie maikaʻi a hoʻohana paha i kahi momona momona a momona paha ma kahi o ka nonfat.
E nānā hoʻi
'Ohemela MākakiʻOka
Ka mea e pono ai
- 1 kapu mango
- 1 ka'ōmole (aiʻole ke vanilla) kahi momona
- 1/2 kaomiʻili
- Kō koho: ka waiū a wai paha
Pehea e hana ai
E kau i ka mango, i ka wai a me ka hau i loko o ka mea puhi aiʻole meaʻai
ʻOhu a hana paha a maʻalahi.
Inā lahilahi ke kuikahi, e hoʻopili i kahi waiū iki a wai paha.
Hana i 2 mau lawelawe.
Hiki iāʻoe ke like
Citrus Cooler - Lemon, Lime, a me ka inuʻona
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 133 |
| Ka nui o ka momona | 4 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 60 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |