He meaʻoluʻolu kēia e'ālaʻi piha i ka peach vanilla me ka vanilla ice cream, a me ka waiʻona pineapi, pīkī, ka waiū, a me ke kō.
Ka mea e pono ai
- 1 ka pele i kālaiʻia i ka peaches a iʻole nā kāneto kūkā
- 1/4 ke kīʻaha pineapi
- 1/4 kapu kō
- 2 kīʻaha vanilla ice cream
- 3/4 kapu waiū
Pehea e hana ai
- E kahe i nā peaches me ka'ōkona wai a me ke sugar a maʻaleʻa.
- E hoʻomoʻi i ka waiʻami a hui me ka palupalu.
- E ninini i ka waiū a me ka pulse e hoʻohuiʻia.
- E lulu i loko o nā aniani aniani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 432 |
| Ka nui o ka momona | 17 g |
| Ka momona | 13 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 155 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 1 g |
| Pāmua | 9 g |