ʻO Pebre paha ka laikiniʻoi loa loa ma Chile. ʻO kēia'āpana pālahalaha o nā paʻi paʻi, nā aniani, keleka, a me ka cilantro e hele mai i nāʻano likeʻole ma nā wahi likeʻole o ka'āina. He maikaʻiʻo Pebre i nā kāpuni, e like me ka "choripan" kaulana i hanaʻia me ke chorizo ma kahi'ōwili pepa hālani. Hiki pinepine ka poʻe Chilean i kaʻokiʻana i kā lākou mau palani pōhaku a iʻole sopapilla i loko o kahi pāpaʻi peber, aiʻole e lawelawe ana i ka peber ma luna o nā meaʻai i kāhiʻia, e like me ka mea hoʻomalu chimichurri . ʻO kaʻulaʻula o ka nui o nā pebres, mai kaʻulaʻula mai i ka pepa ulaʻula,ʻaʻole i nā'ōmato (ʻoiai e makemake kekahi poʻe e hoʻokomo i nā tōmato i ka pebre), no laila,ʻaʻohe mea e like me ka nui o nā'ākau oʻAmelika.
ʻO kekahi o nā hīnaʻi kaulana loa o ka pebre i kapaʻia he chancho en piedra , kapaʻiaʻo ia no ka mea, ua hoʻomākaukauʻia i ka papa pōhaku a me ka pestle - chancarʻo ia ka " ʻeli " a me ka footra he pōhaku). Loaʻa ka loaʻaʻana o nā'ōmato a me ka māmā i kahi hua'ōlelo likeʻole.
He papahana kēia o ka pebre, akāʻo ka pebre he mea pono'ī pono'ī ia a ponoʻoe e hoʻokolohua eʻike i ke koena o nā mea like āu e makemake ai.
Ka mea e pono ai
- 1 aika nui
- 3 cloves kele
- 3 punetēpōʻulaʻula ulaʻula paʻi (aiʻole eʻono aiʻole 2-3 mau punetēpona kahi maikaʻi loa i kaʻona i nā pepa kiliki hou,'ōmaʻomaʻo aʻulaʻula paha)
- 1 punetune ka wainaʻulaʻula (aiʻole
- ka wainaʻona waina , aiʻole eʻono)
- 2 hui pūʻailaʻaila
- ʻO ka waiʻo 1/2 lime
- 1/2 kīʻaha cilantro lau
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Pepe aʻoki loa i ka 'āpena a waiho i loko o kahi pola.
- E kuhi i ke kāleka a hoʻokomo i ka riki. Eʻoki pono i ka cilantro ae hoʻohui i ka ipu.
- E hoʻonā i kaʻulaʻula ulaula paʻi i kaʻaila a me ke kālaki. E hoʻomoʻi i kaʻailaʻaila a me ka wainaʻulaʻula (aiʻole ka vīnega waina) eʻono ai.
- Hoʻohuiʻia ka manawa me ka paʻakai a me ka pepa a hoʻomoʻi i ka wai lime eʻono.
- E kūʻai i ka peber i loko o ka pahu fri no hoʻokahi pule. Eʻono ia i ka pīpī i ka lā ma hope o ka hanaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 284 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 198 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 4 g |
| Pāmua | 7 g |