ʻO kēia mau kīhāʻauʻanoʻano Caribbean maikaʻi a me nā pīni e hanaʻia me nā pīniʻeleʻeleʻeleʻele me nā pepaʻulaʻula a me kaʻulaʻula. ʻO nā pīniʻeleʻele maloʻo he mea wikiwiki a maʻalahi loa.
Inā makemakeʻoe i kahi meaʻai wikiwiki a māmāʻole, he koho maikaʻi loa kēia. Hoʻopiliʻia nā pīʻeleʻele me nā meaʻaila a me nāʻano mea likeʻole. Nui nā'ōlaʻi, kekahi kumini cumin, oregano, a me kahi kāpena o ka meaʻai Tabasco e hāʻawi mai i ka meaʻano pā. Hoʻopiliʻia me ka laiki,ʻo ka huiʻana e hana i kahiʻaina ahiahi. Ināʻoe e hoʻohana i kaʻaila (ma ka wai) i loko o ka meaʻai, heʻai ka meaʻaiʻole.
E hoʻoulu i kahi sāla maikaʻi i hoʻopiliʻia e hana i kahi meaʻono, a me kaʻai.
Ka mea e pono ai
- 1 kaʻaila o kaʻaila
- 1 'ālika liʻiliʻi (ʻokiʻoki)
- 1/2 kīʻaha pīpīʻulaʻula (paʻipaʻi)
- 1/2'ōmaʻomaʻu'omaʻomaʻo (me ka lahilahi o ka palaoa)
- 4 kaukani kaula (minced)
- 2 pīʻeleʻeleʻeleʻele (15 i 16 mau'unekona i kēlā me kēia, ua holoi a holoiʻia)
- 2 punetēpē waina (aiʻole cider winika)
- 4 mau papaʻo Tabasco
- 1/2 kīʻaha kīlaʻau (aiʻole
- ka moa moa a wai paha)
- 1 teaspoon cumin
- 2 teaspoons oregano
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 3 kapu i kahi laiki kahila (i'ānena)
- Kōʻano: he mea kanu hou no ka hoʻouluʻana
- Kōʻano: ka mea'alapuniʻulaʻula e hoʻomana ai
Pehea e hana ai
- E hoʻonā i kaʻailaʻaila ma ka laulā nui a iʻole ka paila kī i ka mahana wela. E kīʻaha i ke koʻasa'apia me nā pepaʻulaʻula a me kaʻulaʻula, e hoʻonāukiuki mau ana, a hiki i ke kaheʻana o ka'iliki. E hoʻoulu i ke kālani a e kuke no 1 minute ka lōʻihi.
- E hoʻopili i nā pīniʻeleʻele, ka vīneka, Tabasco, a me 1/2 cup of broth or water.
- E lawe mai i kahi maʻi; e ho'ēmi i ka mahana no ka haʻahaʻa, e uhi, a hoʻomehuka no 5 mau minuke.
- E hōʻoia a hoʻonui i ka wai aiʻole ka hulu, inā pono no ka mālamaʻana i ka wai.
- E hoʻolālā i ka laiki i kuʻiʻia, ka kumino, a me ka oregano; ka wela. Hoʻomaʻo a hoʻololi i nā kau.
- E lawelawe me kahi kuʻina Tabasco hou.
- E hana i nā pīni a me ka laiki me kaʻaila cilantro hou.
Nā mea kōkua
- Eia kekahi, hiki ke lawelaweʻia nā beana ma luna o ke kī lapalapa wela i hoʻomoʻaʻia inā makemakeʻoe e mālama.
- No ka wikiwiki wikiwikiʻana,ʻo nā hoʻouka microwave 2 o nā "laiki makaukau" e like me ia i kauohaʻia ai i nā pōpō. E hoʻomoʻa i ka huʻu piʻi a hoʻolālā e hoʻohui i nā mea.
- E hoʻopili i ka wīʻau keʻokeʻo a iʻole cider me ka vineka waina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 930 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 141 mg |
| Nā Carbohydrates | 180 g |
| Fiber Dietary | 32 g |
| Pāmua | 42 g |