Pākī Mele Lā Līkile

ʻOiʻia kēia mea'alanilelale'alanila e like me ka milkshake, akāʻoi aku ka maikaʻi. Me kaʻehā 8 momona o ka protein, 5 grams o ke fiber a me 29% o ka mea i koiʻia no kēlā me kēia lā no ka calcium. E makemake ana nā mākua i kaʻoiaʻiʻo o ka maikaʻi ma mua o nā palekanaʻoihanaʻoihana aʻaʻohe lepo poli a meaʻona.

Ka mea e pono ai

• ʻO Ice (kahi lima aʻelua paha)
• 2 maiʻa nui
• 1-1 / 2 mau kīʻaha non-vanilla ka waiū
• 1/4 ke kīʻaha momona ma kahi momona
• 1 tbsp. ka pāleka beleka maka (e like me Nutella)

Pehea e hana ai

1. E waiho i ka hau ma lalo o kāu mea holoi. Hoʻohana i ka lima aʻelua paha, emiʻole inā makemakeʻoe i kaʻoluʻolu e like me ka wai inu wai, nui ke makemakeʻoe e like me ka milkshake.
2. E hoʻonui i nā mea i koe.
3. Puree a paʻakai. E lawelawe koke.

Hana i 2 mau lawelawe.

I ka lawelaweʻana: 259 kalolo, 5 g momona (3 g momona momona), 2 mg cholesterol, 48 g ka waiʻahu, 5 g fiber, 8 g, 10% vitamin A, 20% huakinua C, 29% kalakiuma, 9% hao.

Nā huaʻai Smoothie Recipes

ʻO ka huapalapala Fruit Fruit
Choco Cherry Fruit Fruit Smoothies
Nā Lākī Strawberry Chocolate
Nā Lemon Blue Smoothies
ʻO nā lauoho kala
Peanut Butter Banana Smoothie
Pākī Līpī Smoothie
ʻO ka lauoho lauoho
ʻO ka mea'alapī Smoothie