ʻO ka Lulu Smoothie a iʻole ka Smoothie

He meaʻaiʻono kēia no ka Banana Smoothie kīnāʻole i maʻalahi a hana no nā kauwela kau me kaʻohana holoʻokoʻa. ʻO kahi o nā mea maikaʻi loa o kēia mocktailʻo ia paha kahi meaʻai i laila ma kāu lumi kuke.

Inā makemakeʻoe e'ōniu i kēia wai e hoʻohui i 1 auneke o ka maika liqueur a iʻole vodka . Hiki iāʻoe ke hoʻohana i ka vodka vilaka e like me vanilla aiʻole maiʻa (kahi paʻakikī eʻike ai ma waho o laila).

Ka mea e pono ai

• 3/4 teaspoon vanilla kahi
• 2 maiʻa (pāleka)
• 1/2 ka pele
• 1/2 kapu hau
• 1 1/2 kīʻaha
• ka vanilla yogurt

Pehea e hana ai

1. E ninini i ka mea hana i loko o ka mea holoi i ka papa penei: ka meli, ka vanilla, ka maiʻa, ka vanilla yogurt, a me ka hau.
2. Hoʻonui i ka wikiwiki o ka hoʻopiliʻana a hoʻohuiʻia a hiki i ka laulāʻana o ka paila.
3. E ninini i ka wai inu i loko o ka aniani kilokilo.

ʻO ka'āpana'alaina Smoothie

E lawe i kāu mau meaʻono o ka maiʻa a hoʻohāinu iā lākou a loaʻa iāʻoe kahi kuihi laumania.ʻO kēia ka papa hana maikaʻi mākou e hoʻohana ai, akā, ua kūpono i ka unuhiʻana a he maʻalahi ka hoʻonui a hoʻokaʻawale i nā mea kūpono e kūpono ai i kouʻano.

He laleʻa, hiki iāʻoe ke hana i kāu mea e makemake ai. ʻO kekahi mau koho nui e komo pū ana me kahi sukakaleka, butterscotch, caramel, pīnī pēpē, a me ka niu. Aia kekahi koho no ka hoʻoukaʻana i ka kapi o kaʻulu cream a me ke kalo (ʻo ia hoʻi he vanilla, akā he nui nā loloa).

Hanaʻia kēia hana i 2 mau lawelawe. Makemake mākou i ka kohoʻana e hana i kahi paina noʻelua a iʻole e hana i nā pahu he nui no kekahi hui e hoʻohana ana i kekahi o kēlā mauʻano likeʻole no kēlā me kēia. Nui paha nā keiki i ka hanaʻana i kā lākou iho mele.

Nā meaʻai

• 1 pālāleʻaʻula mai, i hoʻopiliʻia
• 1 ka'ōmaʻa hou, hoʻokuʻu
• 1/2 kīʻaha i nā huapalapala hou
• 3/4 kapu waiū
• 1 I ka meli a me ka nalu agave
• 6 mau kupa aiʻole 1 kapu hau hau
• ʻO kaʻaila i kālaiʻia , ka paʻakai babeka, a me ka maraschino cherry no ka hoʻonaniʻana

Hoʻomākaukau

1. E hoʻopili i ka'ōleʻa a me ka rīkī i loko o ka mea holoi a hiki i ka wā e hoʻopiliʻia.
2. E hoʻomohui i nā mea'ē aʻe a hui pū me ka lewa.
3. E nininiʻia i loko o nā palaniʻelua, pape, a me ke aniani o kāu koho.
4. ʻO kahi kiʻekiʻe me kaʻalo o ka pīpī i pīpīʻia, kahi kalo o ka syrup chocolate, a me ka cherrychchino.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1037
Ka nui o ka momona	13 g
Ka momona	8 g
Ka momonaʻole	4 g
ʻO Cholesterol	48 mg
Sodium	184 mg
Nā Carbohydrates	230 g
Fiber Dietary	10 g
Pāmua	18 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.