In Greek: γιαούρτι με μέλι, yee-ah-OOR-tee meh MEH-lee
I ka nui o nā haleʻaina Helene, ua hoʻokaniʻia kēia meaʻai i ka hale. ʻOi aku ka momona a me ka meli no ka pūnaha'ōpiopio, aʻo nā mea i huiʻia he meaʻono. He mea nui kaʻimi no ka huliʻana i ka'ekelani Greek kahiko i loaʻa ma nā kālepa Helene a me nāʻupena paha a iʻole e hana i kākoka puaa me ka hoʻohana mauʻana i nā'āpana maʻamau.
Hiki iāʻoe ke lawelawe me ka hua me ka kuke pū me ia (a pule pū me ia ( baking with Greek yogurt ).
No ka mea, heʻanoʻaina momona kēia e like me ka yogurt a puni ka honua, e ho'āʻo i kēia me ka hoʻomakaʻana i ka hoʻomaka kakahiaka kakahiaka!
Ka mea e pono ai
- 1/2 - 3/4 kapu o ka yogurt (Helene, ke kaumaha, no ka lawelaweʻana)
- 1-2 teaspoon o kou meli (Helene, no ka lawelaweʻana)
- Kō koho: Walnuts (ʻeha a me nā almonds)
Pehea e hana ai
I loko o nā kīʻaha e hoʻolaha ai, e hoʻokuʻuʻana i ka meli ma luna o ka yogurt a kāpīpī me ka walnuts a me nā'alemona inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 120 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 86 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |