ʻO nā mea inu a me nā meaʻoluʻolu i kaulana i ka'āinaʻoʻAmelika Hema, he home ka'āina i ka nani o nāʻano'enela maikaʻi i kūpono no ka hoʻohuiʻana a me ke kaniʻana. He mea maʻalahi kēia wai inu mai Venesuela,ʻo ka'ōmaʻa hou i huiʻia me ka waiū a me ka hau, a kāpīpīʻia me kahi kinamona. He meaʻono keʻoluʻolu, maikaʻi no kahi lā wela wela.
ʻO ka waiū me ka momona ka meaʻona kaulana i loko o nā mea'ati KelepekaʻAmelika. Akā, inā makemakeʻoe i ka meaʻonoʻole, hiki iāʻoe ke hoʻohana i ka waiū (a / / wai niu paha), a hoʻomoʻi i ka paʻakai. ʻO kēia mea inu maikaʻi loa a maikaʻi ke hanaʻoe me ka hanu ikaika ikaika, e like me ka Vitamix . Ināʻoe e noʻonoʻo nui ana, e hoʻomaka me ka niu hou a hui pū i kaʻiʻo niu a me ka waiu niu, e hoʻonui i ka waiu a me ka wai eʻai. E aʻo pehea e wehe ai i ka niu a hana i ka waiu niu.
Ka mea e pono ai
- 14 ounona niu (nāʻalani heʻe,ʻokiʻia)
- 1 ka waiū
- 1/4 kaona niu
- 1 14-ounce o
- waiū paʻa
- 1 teaspoon vanilla
- ʻO ka paʻakai
- ʻO Ice
- Ka pahu o ka kinamona
Pehea e hana ai
- E kau i ka niu kanikona, ka waiū, ka waiū condensed, ka paʻakai o ka paʻakai, a me ka vanilla i ka mea holoi. E ho opili a hiki i ka laulā e hiki ai. Hiki iāʻoe ke lawelawe i ka cocada e like me ia, me ka hauʻole, me ka hoʻomāhuahuaʻana i ka waiū hou e hiki ai i kahi kikokikona i makemakeʻia.
- No ka hana maʻamau, e hoʻohui i ka hau a hoʻohuiʻia a hiki i kaʻikeʻiaʻana o ka kikokikona. (ʻO kēiaʻano hana maikaʻi me nā mea hui pū me nā mea kahikoʻole.)ʻAʻole hiki iā lākou ke hoʻoponopono pono i ka niu. E hana koke me ka'ōmole o ka paumona kenona ma luna o kēlā me kēia aniani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 845 |
| Ka nui o ka momona | 55 g |
| Ka momona | 45 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 52 mg |
| Sodium | 292 mg |
| Nā Carbohydrates | 79 g |
| Fiber Dietary | 11 g |
| Pāmua | 16 g |