ʻO ke kea heʻano olakino a maikaʻi i mea e hoʻonui ai i kāu mau momona. Me kēia mau mea laʻa momona o ke kai, hiki iāʻoe ke maʻalahi i kaʻeleʻele maikaʻi,ʻeleʻele, aiʻole ka'ōmaʻomaʻo'ōmaʻomaʻo me ka tipu hou, ka pahu kanikani a iʻole nā kohe tea.
01 o 07
ʻO ka palaoaʻo Matcha Green Tea SmoothieʻO kēia Matcha Green Tea Smooothie he mea olakino, olala, ikaika, aʻono. ʻO Marko Goodwin ʻO kēia meaʻai maikaʻiʻo Matcha Green Tea Smoothie heʻano hoʻololiʻia i kahi kuihi maikaʻi. He wikiwiki a he maʻalahi ke hoʻomaikaʻi aku i ke kēni'ōmaʻomaʻu māmā . E hoʻohana i ka maia maiʻa no kaʻono maikaʻi loa. Hiki iāʻoe ke hana me ka waiū a me nā meaʻaila'ē aʻe e like me ka waiu niu.
02 o 07
ʻO ka huaʻaina'eneʻenaʻo ka lauʻo SmoothieHe meaʻoluʻolu, a maʻalahi ka hanaʻoluʻolu a me ke olakino o kēia papa. ʻO Marko Goodwin ʻO kēiaʻano'ōmaʻomaʻo o ka'ōmaʻomaʻo maʻemaʻe a Elin Headrick o Teafolio,ʻo ia ka mea nāna i launa pū i ka hoʻokūkūʻohi. 'Ōlelo kekahi lunakanawai, "aloha wau i kēia hoʻomākaukauʻana. Hoʻokumu i nā'ōmaʻupaʻi ke kōma a me ka hoʻopiliʻia me ka yogurt, ka maiʻa, ka peach, a me nā hua.
03 o 07
ʻO ka iʻaʻo Tropical Banana-Yerba Mate SmoothieE hoʻohana i nā wai likeʻole a "milks" (soymilk, almond milk, milkhew milk, etc.) e hoʻololi i kēia meaʻai mai kēlā me kēia pule aiʻole wiki. ʻO Marko Goodwin ʻO kēia'ōlaʻau maʻalahi maikaʻi ka mea kanu e makemake ai i ka maʻi yerba makamae , hiki ke maʻalahi i ka pō i loko o ka pahu hau. ʻOiaiʻo ka hana kinoʻole o ka wahine me ke kolo, pono ia e hoʻoikaika i ka ikaika ma muli o ke kī ikaika a me ke kīʻaha kope.
04 o 07
ʻO Peach Rooibos Smoothie RecipesʻO kēia Peach Rooibos Smoothie he waiwai antioxidant-waiwai,ʻaeʻole ka caffeine a piha i ke ono. Lindsey Goodwin ʻOiaiʻo ka inoa o kaʻolo i nā manawa i kapaʻia he " ʻulaʻula ,"ʻaʻole ia heʻono keʻano o "tea smoothie" - he " lapalapa momona." No kēlā me kēia mea āu e makemake ai e kāhea aku i kēia mea, he meaʻono kēia,ʻo ka caffeine -free, kahiʻai'āpana hoʻokipa'āpanaʻaina a hoʻokipa paha.
05 o 07
Mele Kalikimaka Lehi Smoothie RecipesʻO ka Smoothie. Lindsey Goodwin ʻO kēiaʻanoʻeleʻele keʻakeʻa momona mākaukau e hoʻomaʻamaʻaʻia i kaʻeleʻeleʻele me ka hua a me ka mint,ʻaʻole waiū, i kahi lulu nui. Hiki paha iāʻoe ke noʻonoʻo i ka hoʻohanaʻana i kaʻeleʻeleʻele no ka hanaʻana a me ka hoʻonuiʻana i ka paula fuma.
06 o 07
ʻO ka lā Kea Smoothie RecipesNo kahi'ōhū o nā mea ulu nui, e komo i nā flakes niu a me ka vanilla, a hoʻoulu i ka'ōpala o ka pineapo a me ka waiʻalani. Lindsey Goodwin Hoʻopihaʻia nā lā pākahi me ka momona a he ala maikaʻi loa ia e hoʻonui ai i kou manuahi. Hāʻawiʻia kēiaʻano ho'āla i kaʻepa'ōmaʻomaʻo'ōmaʻomaʻo, akā, hiki iāʻoe ke hoʻohana i kaʻeleʻeleʻeleʻele ma kahi. ʻO kaʻawaʻawa, ka waiu niu, a me ka maia mai kahiʻono a me ka momona. Akā hiki iāʻoe ke hoʻokolohua a hoʻohui i kahi kīʻaha pāʻani me ka huaʻona pineapple, nā pale niu a me ka extract vanilla (aiʻole vanilla protein paula).
07 o 07
ʻO ka mea'alaʻulaʻo ke keʻena SmoothieʻO kēiaʻano'ōmaʻomaʻa keʻakeʻa kolea me kaʻoluʻolu, he ala hōʻoluʻolu ia eʻoliʻoli ai i ka nila momona. Hiki paha iāʻoe ke noʻonoʻo e hōʻiliʻili i ka'ōniʻi momona , ka mīmū, aiʻole i ka hoʻouluʻana i kekahi kale no ka hoʻonuiʻana i nā huaʻai a me ka meaʻai. He mea inu hoʻonani kēlā i kūpono no nā hola o ke kauwela i ka manawa e hala ai ka pūniu.