10 Nāʻaoʻao eʻai i kāuʻohana ke aloha

ʻO nāʻaoʻaoʻaoʻao he mau manaʻo hope loa ia ma koʻu manaʻo, ma kahi o nā wiki pule. Akā, he hale paʻa koʻu no ka "hele i" kahi hana e huli pinepine ai au, no ka mea maʻalahi a makemake koʻuʻohana iā lākou. Eia koʻu mau luna heʻumi.

• 01 o 09

  ʻO nā meaʻai i hoʻouluʻia

  ʻO kēia kahi o kēlā mau meaʻono e hiki ai ke hoʻololiʻokoʻa i nāʻano likeʻole me nā hua likeʻole a me nā pākeke. Ua hoʻohana au i nā zucchini a me nā haohao maʻaneʻi, akā, hiki nō hoʻi iāʻoe ke hoʻohana i nā'alemoku, nā meaʻulaʻula, asakagus, eggplant a me nā mea hou aku. Inā pilikiaʻoe i nā lauʻai e hāʻule ana i loko o nā palapala palapalapa, eʻoki wale i ka'ōpala, aʻokiʻokiʻia ma hope o ka hoʻouluʻana.

• 02 o 09

  ʻO ka'ōniʻomaʻa'ōmaʻomaʻoʻo Beans

  ʻO kēia kekahi o kēlā mau māmā maʻalahi e koi ana i ka manawa kūpono liʻiliʻi, akā keʻoluʻolu nei i ka mea kupaianaha. Inā makemakeʻoe i nā'ōpiopio eʻai i nā pīniʻeleʻele e like me ka paʻi Farani, e ho'āʻo i kēia mea'aʻalo me ka maʻalahi.

• 03 o 09

  ʻO Broccoli me ka meaʻai

  Hiki ke kuʻiʻia ka brocololi no kēiaʻaiʻana i loko o ka mīkiniʻunu, no laila he lālā maikaʻi loa ia. No ka maʻalahiʻana o kēia meaʻai, e hoʻohana i kahi holoi mua i holoiʻia, precapped broccoli, kahi e hiki ai iāʻoe ke loaʻa ma ka māhele huahana o kāu supermarket.

• 04 o 09

  ʻO kaʻohiʻanuʻuʻo Crockpot

  Makemakeʻoe i ka laikiʻole me ka nānāʻole i ka uaki? ʻO kēia kalokaʻo Crockpot ka pane. E hoʻohana i ka laiki jasmine a me ka basmati no nā hua wikiwiki loa (hiki i ka 1-1 / 2 i 2 mau hola) aiʻole i ka liiki i hoʻoliloʻia, inā makemakeʻoe e hāʻawi iā ia i 4 mau hola a pēlā paha.

• 05 o 09

  Pale Kalepona Kale

  Hoʻopihaʻiaʻo Kale i nā huaora, nā minelala a me ka fiber, e hana ia i meaʻai maikaʻi loa no nā keiki. Aʻo kēia hoʻomākaukauʻana no ka Kale,ʻaʻole ia he maʻalahi wale nō, he meaʻoluʻolu maikaʻi loa. ʻO ka'ōpala o ka momona o ka kale a me kaʻona.

• 06 o 09

  Hāʻawiʻia kaʻaila Salakoli

  ʻO kēia kahi o kēlā mau kīʻaha aʻu e hana pinepine ai no nā kīpala, a makemake mau nā kānaka i ka meaʻai. ʻO ka hui pūʻana o ka momona, kaʻaila, kaʻono a me ka paʻakai. No ka mālama i ka manawa, e hoʻohana i nā pua pua broccoli a me ka puaʻa mua i hoʻomākaukauʻia no kēia'āpanaʻaoʻaoʻaoʻao maʻalahi.

• 07 o 09

  Mālua'alaina Pālaʻi Loa i Hoʻomoʻa Mele

  ʻO kēia kīʻaha momona ka nui o nā meaʻono i ke aloha o nā keiki: kaʻuala, ka pata a me ka paʻakai. Akā, he maikaʻi ka momona maikaʻi loa iāʻoe aʻo ka maikaʻi loa ia. E mālama i ka manawa ma ka hoʻomākaukauʻana i kēia meaʻai ma ke kūʻaiʻana i nā mea momona'āpana puaʻa.

• 08 o 09

  ʻO ka palaoa

  ʻO kēia kahi o nā hopena hoʻopololu-a-stir e maʻalahi no ka meaʻelima makahiki e hana ai. ʻOiaʻiʻo! ʻO ka mea wale nō i hikiʻole i ke kālaikeʻaleʻa ke hana no ka hoʻomākaukauʻana i kēia kānana palaoa i hoʻokomoʻia i loko o ka umu.

• 09 o 09

  ʻO ka meaʻono

  ʻO kēia kahi o kaʻuʻoihanaʻuala punahele. Hoʻopiliʻia kaʻuala, a hui pūʻia me ka waiū kulū, ka pata, ka mākeke syrup a me vanilla. ʻOiai e hoʻomaopopoʻia ana ka meaʻai no kaʻaiʻana me ka puaʻa bale, uaʻono maikaʻi kēia pāʻina me kaʻole.