Heʻono a heʻono nā'ōpiopio o Brussels me ka māmā o ka hoʻokomoʻiaʻana o nā tōmato. Hoʻokomoʻia nā'ōmato, ka pele pepa, a me nā mea hoʻonani i nā'ōpuʻu hou.
He mea wikiwiki wikiwiki kēia a he mea maikaʻi loa kahiʻaoʻao e pili ana i nā meaʻai.
Me nā'ōpiopio o Brussels, kaʻoi aku o ka maikaʻi, ka maikaʻi. Ma muli o ke kau, hiki iāʻoe keʻike i ka mea i kūʻaiʻia ma kahi lāʻau.
Aloha au i kēia hui. ʻO kahi maikaʻi loa i nā mea nui o Brussels e ulu ana i ka puʻu . A iʻole e ho'āʻo i kēia mau wikiwiki wikiwiki e ulu me ka puaʻa . Hāpaiʻia lākou i ke kāleka a me ka lau nahele .
Ka mea e pono ai
- 1 paona Brussels Sprouts, holoiʻia, halved (e pili ana i 18 a 24 mau liʻiliʻi liʻiliʻi)
- 1 hiki (14.5 'aune) ke kōlamūmato, aiʻoleʻeluaʻoki paha
- nā'ōmato tumomoko i kūkuluʻia
- 1/4 kapu kīʻaha
- pepaʻalani
- 1/2 teaspoon'ōmole lauoho maloʻo
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- paʻakai, eʻono
Pehea e hana ai
- E holoi holoi i nā Brussels. Wehe i nā lau i waho a weheʻoleʻia paha iʻole e hōʻike i nā hōʻailona o kaʻinoʻino. Eʻokiʻoki i nā lālā o Brussels ma ka hapalua, aiʻole inā nui, i loko o nā'āpana.
- I kahi'ōmole maʻamau, hui pū i nā tōmato pūpū, ka pepa paʻani, oregano, a me kaʻeleʻeleʻeleʻele o ka pepa Peʻa a hoʻokuʻi i ka paʻakai, e like me ka mea e pono ai. E lawe mai i kahi hoʻomehana ma kahi mahana wela; e hoʻouka me ke kuhi no 5 mau minuke.
- Hoʻoulu i nā Brussels i hoʻomākaukauʻia. E uhi a hoʻomau i ka kuke no kahi o 10 a 15 mau minuke, ai 'ole a hiki i ka manawa eʻoluʻolu ai nā'ōpuʻu.
Pākīpika Pākīpika
- ʻOi aku ka māmā o kaʻoi aku o kaʻoi aku o kaʻoi o ka'ōpiopio i ka nui, aʻoi aku keʻano o ka'ōmaʻomaʻo lahilahi.
- ʻO nā hua'ōwili me ka nui o nā lau wela i hala i ko lākou kūlana.
- E lele i loko o ke anuanu, wai paʻakai no kahi o 10 a 15 mau minuke ma mua o ka kukeʻana e hoʻokuʻu iā lākou.
- ʻO kaʻokiʻana i "X" ma kēlā hopena o kēlā me kēia hopena e wikiwiki i ka kuke kuke.
- Hiki keʻoluʻolu a hoʻokumuʻia ka hopena o ka hopena me ke kui i ka wā i hanaʻia ai.
- 'Aliʻia nā'āmone a me nā'āpana'alemona.
Hiki iāʻoe ke like
ʻO Brussels Sprouts E hoʻomaikaʻi me ka White Sauce
Pākīpika Pākīpika me Butter Sauce
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 44 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 71 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |