Laupona Herb a me ka'oponopono pīpī

ʻO ka mahana wela nui o kāu meheu maʻamau he ala maikaʻi loa ia e kaʻa ai i ka berena. E mālama pono i ka nānāʻanaʻaʻole i wela. Hiki iāʻoe keʻono i ka meaʻoi aʻe ma waho o kēia'āpana berena ma mua o kēlā me kēia mea.

Ka mea e pono ai

• 1ʻokiʻoki loa i kaʻulaʻula a hapalua o ka lōʻihi
• 1/2 kīʻaha / 120 mL keʻokeʻo piha i ka wai
• 2 teaspoons / 10 mL
• paprika
• 1/2 teaspoon / 2.5 mL ka hua maloʻo oregano
• 1/2 teaspoon / 2.5 mL kela lehu
• 1/4 teaspoon / 1.25 mL cumin
• 1/4 teaspoon / 1.25 mL cayenne
• 1 teaspoon / 5 mL ka paʻakai

Pehea e hana ai

1. Hoʻohui i ka waiū me ka'ōliki, ka paprika oregano, ka kumini, ka cayenne, a me ka paʻakai.
2. E hohola ma kaʻaoʻaoʻaoʻao o ka papalina.
3. E ho omumu i ka grill no ka mahana wela.
4. E kau i kahi'āpana manamele alumini ma luna o ka'enehi kaomi a kau i ka berena ma luna o ke kīhāpai.
5. E hoʻopili i ka poʻi a hoʻomoʻa no 5-7 mau minuke, a pau ka wai.
6. Wehe i ka pahu,'āpana, a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	247
Ka nui o ka momona	27 g
Ka momona	16 g
Ka momonaʻole	8 g
ʻO Cholesterol	69 mak
Sodium	689 mg
Nā Carbohydrates	1 g
Fiber Dietary	1 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.