ʻO Sartheles Psites (Ma ka'ōlelo Helene: σαρδέλες ριγανάτες,ʻo ka HAR-THEH-les ree-ghah-NAH-tes) he ipu punahele ia a puni nā Helene a he maʻalahi loa ka hanaʻana. Hoʻomaopopoʻia ka papahele no nā sardines hou, kāleka, oregano, wai lemon, kaʻaila, ka paʻakai, a me ka pepa. ʻO ka hapaʻoi loa o kēia papahele eʻikeʻia he mau sardine hou -ʻo ka mea pōleʻa,ʻaʻole loa eʻono i ka popo. A i ka heluʻanaʻoe i kekahi mau sardines hou, ponoʻoe eʻai i ka lā hoʻokahi-ʻaʻole lākou e maloʻo maikaʻi aʻo ka'ōwili wikiwiki ia.
ʻO Heleka ka lua o ka'āina nui loa maʻEulopa, no laila,ʻo keʻano maoli, he wahi nui o kā lākou meaʻai he iʻa-aʻo ka sardine heʻano nui loa. Ua hukiʻia ka sardines mai ke kai, i hoʻomākaukauʻia me ka mea hou aʻoi iki, a laila lilo i mea hana a me ka māmā kukui. ʻO ka hoʻohanaʻana i ka Greekgagano ka hoʻomaopopo pono i kēia meaʻai. E mālama i ka loaʻaʻana o nā hoaaloha ma luna o nā hoʻoleʻaleʻa kau mahana i nā kauwela eʻoluʻolu i nā sardine-skeptics a hoʻokūhoi i kāu mau malihini.
Ka mea e pono ai
- 2 i ka 2 1/2 paona i nā sardines hou
- ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
- 2 punetēpēʻeleʻele (Greek oregano), nui aʻoiʻole iho eʻono
- 5 i ka 6 cloves keleka, i hoʻopalaniʻia
- 1½ kapu
- aila olila
- 1/2 kīʻaha piha i ka wai lemon
- 1/2 kīʻaha wai
Pehea e hana ai
- ʻO ka umuʻehu e 355 F / 180 C.
- Wehe i nā scales a me nā naʻau mai nā sardines, waiho wale i nā poʻo.
- E hoʻomoe i nā sardines i loko o ka paila panake a me luna me nā mea i koe a pau, e hoʻohana i ka paʻakai, ka pepa, a me ka oregano eʻono aiʻole e kāpīpī.
- E puhi no ka 45 mau minuke a he gula ka iʻa a heʻili kaʻili.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 341 |
| Ka nui o ka momona | 19 g |
| Ka momona | 3 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 64 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 11 g |
| Pāmua | 11 g |