Ke nānā nei i ka meaʻai kūpono no nā māmā a me ka maʻalahi ke kuhumuʻana i nā kānana chocolate fudge brownies? Ua loaʻa iāʻoe!
ʻO kēia mau'ōmaʻomaʻo he waiwai nui, heʻono a me ka palakiko, kahi kāhili, a me fudgy,ʻo ia wale nō keʻano o nā brownies homemade. E hoʻomaopopoʻia ka papahele no ka pata aiʻole ka margarine, nā hua, ke kō, ka palaoa, ka vanilla, a me ka koko,ʻo ia wale nō ka mea e pono ai e hana i nā brownies maikaʻi. i).
> Nanu maikaʻi o ka Council Foods Council.
Ka mea e pono ai
- 1 1/4 kapu pata aiʻole margarine, hoʻonuanuʻia
- 3/4 kapu koko
- 4 mau hua
- 2 kapu kō
- 2 tsp vanilla extract
- 1 1/2 kīʻaha palaoa
- 2 mau'ōmoleʻokiʻoki (koho, e nānā i ka mea hoʻomanaʻo no lalo)
Pehea e hana ai
- ʻO ke ahi wela mua a 350 F
- ʻO ka mua, e hoʻokuʻu i ka waiūpaʻa a me ka margarine a hoʻokomo i ka koko; hui pū me ka maikaʻi.
- Ke hoʻoheheʻeʻia ka waipīpī a margarine paha, e hoʻokuʻu i kahi kīʻaha kūpono inā makemakeʻia, a laila e hamo i ke kōpaʻa a hoʻohuihui i nā hua, hoʻokahi i ka manawa. Ma waena o nā hua manu hoʻokahi, paʻi maikaʻi e hoʻokomo pono.
- I ka manawa e hui likeʻia nā hua, e hoʻokomo i ka hua'ōlelo vanilla a ho'āla e hui pū.
- A laila, e hoʻopili i loko o ka palaoa a me nā'ōpoki i kohoʻia; hui pū me ka hui pono.
- E puhi i loko o kaʻeha palaoa he 9 x 13-inch i ka māmā no 30 mau minuke i ka umu i hoʻomaʻamaʻaʻia. E hoʻonoe i ka'ōmaʻomaʻu home home i ka pahu no kahi 20 a 30 mau minuke. Ke hoʻomaʻamaʻa maikaʻiʻia kou mau lauoho, hiki iāʻoe keʻoki i 20 mau'āpana'āpana.
Kūkono
ʻAʻole maopopo i keʻano o nā hua'ōlelo e hoʻohana ai? ʻOiaiʻo kaʻohi liʻiliʻiʻo ia nō ka'ōmole brownie chocolate kahiko ,ʻo kekahi o nā mea maikaʻi o ka kukeʻana i kāu mau hana maʻamau i ka home, hiki iāʻoe ke hoʻokomo i kēlāʻano i kēiaʻano āu e makemake ai. Makemakeʻoe iā Nutella ? Hoʻohui i nā lau āpau! A iʻole e ho'āʻo i nā huapuni'amiʻoki (ʻoe, he kālā nui, akā ua maikaʻi loa lākou). No kahi hāʻina kūponoʻole me ka nui o crunch, no ke ahaʻaʻole e ho'āʻo i nā nutso Brazil? ʻAʻole hiki ke hoʻoholo? E ho'āʻo i nā palaoa i'ōwiliʻia
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 214 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 42 mg |
| Sodium | 218 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |