Hiki i nā meaʻai a me nā meaʻono, ua hele nui kēia mau uala me ka puaʻa a me ka ham, a makemake wau iā lākou me kahi keiki hipa. ʻO kahi'āpana mālulu a me ka wai alamole jazz e hoʻopau i kēia mau uala.
Ke'ōpala a hoʻomehu paha i kaʻuala a laila pālolo me ka syrup a me nā kau.
Ka mea e pono ai
- 2 1/2 i 3 paona pīla
- 1/4 ke kahe syrup, ka pouli a iʻole ke kūlana B inā hiki
- 1/4 teaspoon ka paʻakai
- 1/8 kapune ka'ōpū maloʻo hou
- 2 punetēpuni ka waiʻalani hou
- 2 punetēpē ka paʻakai
Pehea e hana ai
Peel i kaʻuala aʻokiʻoki i loko o 1-ʻeni. I loko o ka hohonu hohonu a iʻole ke kāpena, lawe mai i mau inima o ka wai i kahiʻeha. e hoʻopili i kaʻuala, hoʻokuʻi i ka pā, aʻaila no ka 12 i 15 mau minuke, aiʻole ia a hiki i keʻano o ke aloha. ʻO kekahiʻano, nā kapuahi hoʻolālā ma luna o ka wai o ka mea likeʻole i loko o kahi pan i uhiʻia.
E kau i kaʻuala i loko o kekahi pola nui a hoʻonui i ka paʻakikī maple, ka paʻakai, ka pepa, ka waiʻalani, a me ka waiū. E hoʻomalu a paʻi paha a hoʻopau ponoʻia.
Eʻono a hoʻololi i ka hoʻolālā inā e pono.
Hana 6.
Hiki iāʻoe ke like
ʻO ka mea kanu maikaʻi me kaʻala maikaʻi
ʻO SkilletʻO ia me ka Apple Cider Glaze
Nā Lentils me ka Pīkana me Kale
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 259 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 84 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 6 g |
| Pāmua | 4 g |