10 Hoʻomanaʻo a me kaʻoluʻolu Bok Choy Recipes

ʻO ka mea kanu kaulanaʻo Gina, bok choy he māmā, kahiʻonoʻoluʻolu a me keʻano o nāʻanoʻeleʻele. He meaʻono likeʻole ia a hiki ke hoʻouluʻia i kahi hauʻoli a me ke kānana a hoʻokuʻu wale paha iā ia iho a lawelaweʻia ma kaʻaoʻao. ʻO nā mea maikaʻi loa, ua hoʻopihaʻia me nā meaʻai olakino maikaʻi, no laila he mea kūpono loa ia no nā meaʻai.

Ināʻoe hou i ka hanaʻana i ka pok choy a iʻole ka mea hoʻolalehua, eʻimi i kekahi o nā meaʻai maikaʻi e hiki ai iāʻoe ke kuʻiʻia e pili ana i kēia'ōmaʻomaʻo'ōmaʻomaʻo.

• 01 o ka 10

  Kāpenaʻo Bok Choy me Chili Paste

  Ma ka pō pōkole i ka wāʻaʻole i nui ka manawa e hoʻopuni ai i loko o ka lumi kuke, e like me kēia e hele mai ka lima. He mea maʻalahi loa ia a he pono nā mea maʻamau i loaʻa paha iāʻoe.

  ʻO kaʻanuʻu e pili ana i ka bok choy a me ke kāleka, me kaʻulaʻula ulaʻula, ka lole soy, a me ka hinu sesame e hana i kahi meaʻono loa. ʻO ka hanaʻana,ʻo ia ka hoʻomākaukau ponoʻana o nā mea a pau e hele a hoʻoulu koke iʻole e'a'ā ke kālala.

• 02 o 10

  Mele Kalikimaka Baby Bok Choy

  He mea kaulana ka Baby bok choy no ka mea heʻoi aku ka maikaʻi ma mua o nāʻano mākua. He koho maikaʻi loa ia no nā meaʻoluʻolu o nā mea hoʻomaha a me ke kālahu.

  I loko o kēia meaʻai, ua hui pūʻia ke keiki bok choy me ka hōʻailona hou a me nā kau wale. ʻO ka hopena, he meaʻono maikaʻi, maʻalahi punaʻo maikaʻi e loaʻa ka'ōlaʻauʻoluʻolu, akā i ke ahi.

• 03 o 10

  ʻO kaʻanuʻu me nā Gina Gina

  Ke hoʻomau neiʻoe eʻimi i ka hoʻohanaʻana i nā hua'ōlelo nui o bok choy, eʻikeʻoe i nāʻanoʻelua me nā mea he nui. E nānā hoʻiʻoe i ka inoa o bok choy i kekahi manawa i kapaʻiaʻo "Greens Chinese." E noʻonoʻo i ka wā eʻimi aiʻoe i nāʻoihana hou aeʻikeʻoe i kahi mea e koho ai.

  Hōʻikeʻia kēia meaʻai pehea ka hana maikaʻi o ka bok choy me ka'ōmole a me nā halo. He mea hōʻoluʻolu'ē aʻe kēlā e makemake ai i nā meaʻano Kina e like me ka meaʻalani kulie a me ka hānai a he meaʻono ia e kuke.

• 04 o 10

  ʻO ka Heading Meakol

  No ka meaʻai nui loa, e huli i kahi mea kālai'āina o Shanghai iʻikeʻia e like me ka poʻo o ka liona. He kīʻaha ia e hōʻike ana i nā'āpana puaʻa momona nui e kuhikuhi ana i ke poʻo o ka liona.

  Hoʻomumuʻia nā'ūpala me ka puaʻa'āina, ka'ōmaʻomaʻo'ōmaʻomaʻo, kaʻili, a me ka pua. Hoʻomoeʻia i laila a waihoʻia i loko o ka moena o ka bok choy lau, e hōʻike ana i ka mane a ka liona.

• 05 o 10

  Hoʻokenaʻo Bok Choy Chicken

  ʻO ka mea kanu maikaʻi i nā mea kanu maikaʻi a me nā meaʻono maikaʻi i ka home. ʻO kēiaʻano meaʻai hoʻokahi wale nō ka mea e pono ai aʻo ka kumu kūpono nō ia no kāu pāʻani maʻamau.

  Eʻoluʻolu i ka hoʻokolohuaʻana me ke kumu o ka mea kānana. E hoʻoulu i ka moa o ka moa home, ka mea mālama i ka moa, ka'ōpala kalo, aiʻole kāu meaʻai punahele. He mea paʻakikī ka maʻalahi a hiki iāʻoe keʻaina i kaʻaina awakea ma ka papa i lalo o 30 mau minuke.

• 06 o 10

  ʻO ka mea hōʻailonaʻai me ka'ōpūʻo Bok Choy a me ka'ōmole

  ʻO kahi meaʻono keʻano nui loa i kaʻono o ka momona i loko o kēia mela ulu ulu. Hoʻomaopopo ka meaʻai i ka wikiwiki, akā ponoʻoe e hoʻomanaʻo e hāʻawi i ka hapalua hola no ka moa e marinate.

  ʻO ka haʻaluluʻo ia wale nō nā'āpana mīkini a me ka bok choy. Akā,ʻo ka mīkini,ʻo ia ka mea e kaʻawale ai kēia ipu. No laila, e hui pūʻoe i ka moa moa, keleka, a me ka wilika laikiʻeleʻele a me ka wīneka laikiʻeleʻele. He meaʻono ia eʻoluʻoluʻoe e ho'āʻo.

• 07 o 10

  ʻO Rice me Bok Choy a me Gammon

  Hiki maikaʻi keʻano maʻalahi i ka wā e hele mai ai i ka bok choy recipes aʻo kēia kekahi hiʻohiʻi maikaʻi loa. ʻO kēia kahi laiki laiki māmā i hoʻopihaʻia i nā meaʻai olakino a e mākaukau nō hoʻi ma mua o kouʻike.

  ʻO ka papahele nāʻano bok choy a me ka pūmoni (puaʻa) me nā halololo a me ke kāleka. ʻO ka mea maikaʻi loa, hiki iāʻoe ke koho e lawelawe me ka laiki laiki aʻili wale paha i nā mea a pau i kāu mea kuke laiki a waihoʻia e hana i ka hana noʻoe.

• 08 o 10

  ʻElima Pūniu Pīki me Bok Choy a me nāʻAlaʻEleʻele

  ʻO kaʻailaʻeono-'ālea he mea nui ma nā mea'ānena Kānia a hiki ke hoʻoulu i kahi kī maikaʻi i kekahi haʻuki. Ke hoʻohuiʻia i kahi kīʻaha, hiki i ka'ōpala keʻole hiki ke hoʻomaopopo i nā mea'ē aʻe, e like me kāu eʻike ai me kēia meaʻai.

  Hoʻopiʻi kēia mea hoʻoulu i ka puaʻa i hoʻopalapalaʻia me ka'āpala kalo, ke kāleka, a me nāʻailaʻeleʻele. ʻO kaʻalima'ākena ka mea mālama i nā mea hoʻouluʻana, no laila,ʻo nā mea a pau āu e pono ai e hoʻohui,ʻo ia ka mea paʻakai, ka paʻakai, a me ka waina.

• 09 o 10

  ʻO Bok Choy a me Shiitake Mushroom Stir-Fry

  ʻO kaʻono keʻohu o bok choy he hoa nui nō ia no ka'ōlaʻi hoʻolālā o nā hauhi heitite. Hiki iāʻoe keʻike i kēia hui pūʻana i nā hopena he nui, e like me kēiaʻano maʻalahi a me ka wikiwiki.

  ʻO ke kī a me nā halo i loko o ka mea hoʻomaʻamaʻa he kumu kūpono ia no ke kālaki samela sesame. Hiki iā ia he hōʻailona o ka'ōniu hou a me nā'alela'ōmaʻomaʻo, akā e hiki nō iāʻoe ke hoʻomāhuahua hou i nā meaʻai inā makemakeʻoe.

• 10 o 10

  ʻO ka Vietnamese Vegetable Pho

  ʻAʻoheʻo kahi kūkino Chinese i makemakeʻole. Hiki keʻikeʻia i nā meaʻai he nui o'Asia, e like me Vietnamese. ʻAʻohe ala maikaʻi e hoʻolauna ai iāʻoe iho i kaʻoihana o ka'āina ma mua o ka'ōhinu'ōlelo maʻamau.

  ʻAʻole like me nā mea hoʻonāukiuki,ʻo ka pho e pili ana i ke kai. Hoʻopihaʻia me nā meaʻala nui, e like me ka hōkū anise, ka'amamona, ka'ōpū, kaʻaʻahu, kaʻailaʻelima Haina, aʻoi aku. ʻAʻole ia he mea paʻakikī a he kumu nui no nā huaʻai, nā laiki a me nā mea kanu.