Inā loaʻaʻoe i ka avocado piha i ka lima aʻaʻole i manaʻo nui e like me ka guacamole , hiki i kēiaʻawaʻawa maʻalahi ka lawaiʻa kahiʻoi aku.
Hiki i ka Mayonnaise ke hana i kahi meaʻona a me ka'āpana zippy kahi e lilo ai kēia i mea hoʻomaʻemaʻe lawaiʻa maikaʻi aiʻole dollop no ka iʻa i lawaiʻaʻia, e like me kēia mau mea i kālaiʻia . Hiki iāʻoe ke lawelawe i kēia mea hānai'ōpiopio e like me ke kī. Ke kāloka, ka makale, ka jicama, ka puale, nā pele, a iʻole nā'ākoki e hui maikaʻi me ia.
Hiki iāʻoe ke hoʻohana i kahi pākuʻi e pākuʻi i ka avocado a hoʻohui i ka pālahalaha, akā ināʻoe ma hope o ka huapalapala nui, e ho'āʻo e hoʻohana i ka mea holoi lepo.
Ka mea e pono ai
- 1 kaʻawaʻawa piha ('ōpiopio a māmā)
- 1 kaha kaʻina wai lemon (kahi houʻia)
- 1'eneʻena puna mayonnaise
- 1 ka'ōpala kāpili (kahi i'ōpala, i'ōpala, ai'ōpalaʻia)
- 1/2 teaspoon kosher aiʻole ka paʻakai moana
Pehea e hana ai
- Eʻoki i ka avocado i hapalua ka lōʻihi. Wehe i ka lua. Hoʻopili i ka kino avocado i loko o kekahi kīʻaha, a hoʻomohu maikaʻi me kahi'ōmole a hoʻohana paha i kahi mea holoi immersion no kahi kikokikona momona.
- E hoʻomoʻi i ka wai lemon, mayonnaise, kālaki paina, a me ka paʻakai. Hoʻohui maikaʻi.
- E mālama koke, a iʻole nāʻili, i uhiʻia i loko o ka pahu hau ma mua o ka hāʻawiʻana me nā huaʻalina'alaina (kāloti, pēlēmeli, kapiʻipaila, a me nā mea'ē aʻe), nā pīkī a me ka pita .
- Hiki ke mālamaʻia nā meaʻaiʻole i kahi ea, uhiʻia no ka 1 i 2 mau lā i loko o ka friji, akā e hoʻomanaʻo i ka maikaʻi o ka leʻaleʻa i kēia lā i hanaʻia, no ka mea, e laweʻia ka'ahuʻula i kahi kalaʻeleʻeleʻole ma muli o ka paleʻana .
Ka manaʻo no kaʻanuʻu
- E hoʻomoʻa i kahi kau liʻiliʻi i kāu mahele o ka tuna hou, ma ka hoholaʻana iʻelua mau'āpana palaoa hūʻole me kēia pāhukūpika. ʻO ke kiʻekiʻe me nā'ōmato, ke kiʻikuhi i kēia pilikino mele naniʻo Dijon, a me ka palaoa maikaʻi.
- Ke hoʻolaʻa neiʻoe i kahi pāʻina? E ho'āʻo i ka pākuʻi ma ka papaʻaha a me ke kūʻaiʻana i ka waiū ma kāu mau kohu kukoma no ka hoʻolahaʻiaʻana o kēia huakaiʻawa. E hoʻohana i ka palaoa keʻokeʻo aiʻole ka pumpernickel, nā kukama kikokikona, a me nā lau basil hou.
- E pālua i ka avocado ma kāu mau iʻa iʻa hou aʻe. E hoʻopili i nā kumukūʻau mahana mahana me ka pākuʻi koko, a laila e hoʻonui i ka hana-mahi, nā mea hui, a pahele a me ka luna me ka salsa, guacamole a iʻole ka'ōkopa kūpona, a me ka kirimina.
- Hiki iāʻoe ke kalo? E lawelawe iā ia i ke kāpona'ūpona: kāpili i ka pīpī me ka pākīpika pālahalaha e hoʻopalahalaha, e hoʻopili i nā'āpana lahi o ka brisket, i ka lima o ke pēpē arugula, i kālaiʻia i nā tōmato Roma, a me nā'alelaʻula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 168 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 322 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 5 g |
| Pāmua | 4 g |