Hōʻaikaʻi Noʻonoʻo Hoʻohui Hoʻohanohano

I ka wā o ka mōliaola, i ka wa e hiki ai i ka berena, ka pasta, a me nāʻano huapalaoa a pau loa ka palena, hiki ke maʻalahi keʻike i ka mea eʻai ai. He pane kūlohelohe ia e hoʻoponopono ai i nā meaʻai āu e hikiʻole ai ke hoʻohana, a iʻole e ho'āʻo e hoʻopili hou i nā hopena punahele me ke kāhili no nā pani hana pāpālua. Akā,ʻoi aku ka maʻalahi - aʻoi aku kaʻono i ka maikaʻi - ke nānā aku i ka hoʻolālā o ka makahiki e hana nei no ka hoʻomaha. ʻO ka pahuhopu ke hoʻomanaʻo e hele lākou ma laila ma kahi mua, a no ka hoʻomaopopoʻana i kaʻike - a mālama paha i kahi papa inoa e holo ai. ʻO kēia koina, i hoʻokaʻawaleʻia e nāʻano mea aiʻelua a me nā meaʻai nui, e hoʻomakaʻoe, a kōkua iāʻoe i loko o ka hoʻomaopopoʻana i kēlā me kēia makahiki e like me kaʻahaʻaina mōliaola.

Kosher Note: Ma kahi o ka hoʻopukaʻana, hiki ke hoʻomaopopoʻia ka hopena ma kēia papa inoa,ʻaʻole ponoʻole, no laila e ponoʻoe e hele no ka pāʻina Pīpī. E hoʻomanaʻo i ka hoʻohui houʻana o nā meaʻai, no laila, e hoʻokaʻina iʻelua mau helu ma mua o ka hoʻomakaʻana, e mālama pono i kāu kūlana Pipi.

• 01 o 06

  ʻO nā hua o Spriglized Veggies

  Me nā palena o ka pasta i ka wā o ka mōliaola, e nānā aku i nāʻano momona o nāʻano a pau e hoʻomāʻona ai i ka makemake no nā māmā maikaʻi, nā salam, aʻoi aku. ʻO keʻano hou o ka huliʻana he ala maikaʻi loa ia e hoʻololi ai i nā mea a me ka hoʻowalewale i nā keiki (a me nā mea ulu!) Eʻai i kā lākou mau momona.

  • ʻO ka huakani'ākīpikaʻo Gladicazed ka mea i hoʻouluʻia me ka beleʻula, ka'ulaniʻula, nā māla hua waina, nāʻoliva, a me ka heleʻana i kahi hua'ōlelo hou ma ka'ōlelo Helene Salad.

  • Hōʻike ka Iudaio Zoodle Kugel Recipe - Eastern European Food Experter Barbara Rolek's zucchini noodle kugel ka mea i hoʻonaniʻia me ka lemon zest a me nā mea kanu hou, a ua'ōleloʻo ia i kekahi mau mea akamai akamai i ka mea hana inā makemakeʻoe e hana i ka meaʻono me ka kosher. Ka mōliaola.

  • ʻO ka Squash Summer "Pāpaʻi" me ka'ōmole a me Basil - hiki iāʻoe ke hana i kēia meaʻai me ka'ōmaʻomaʻu kauwela, aiʻole ke kāpiliʻia i zucchini, inā makemakeʻoe. E ho'āʻo e hoʻokomo i ka "noodles" me ka'ōniu maʻomaka.

• 02 o 06

  Fritattas

  ʻAe, nā hoʻomaʻemaʻe mō ka mōliaola -ʻo ia hoʻi nā meaʻai e like me nā pīpī a me ka meringues - hoʻohana i ka nui a me nā hua. No laila, he aha nā mea hou ke hiki iāʻoe ke hoʻololi iā lākou i kahi brunch hearty brunch pōpōpō paha no kaʻaina awakea? ʻO ka nani o ka momona ka hiki iāʻoe ke hoʻonui i ka nui o nā meaʻai, a hoʻokahi hānai fedstata e hānai i nā kānaka he nui, no lailaʻaʻoleʻoe e manaʻo e like me kahi kī pālua ke kīʻana i ka'ōlepele ma hope o ka omelet.

  • Zucchini Frittata ka'hopulu , zucchini a me ka'āpana kauwela, ka sipi a me nā mea kanu

  • ʻO ka Greek Mini Frittatas , ka mea i hoʻomoʻaʻia i loko o ka pahu muffin, i nā pepaʻulaʻulaʻulaʻula, nā halao, a me ka pā, a hoʻonui i ka kakahiaka kakahiaka nui.

• 03 o 06

  ʻO Pan Dinners

  ʻO ka maʻalahi o ka pā pan i ka hopena o ka mōliaola, i ka manawa e hoʻonui pinepineʻia ai ka papahana, a hoʻomaʻemaʻeʻia me ka holoiʻoleʻia he hana. Hiki ke loaʻa iāʻoe ka wili o kēia Apricot Lime Chicken, Potato, a me Broccoli Sheet Pan Dinner , hiki iāʻoe ke hana i kāu mau hana pono'ī, ma ke kauʻana i nā protein'ē aʻe aiʻole nā ​​pua.

• 04 o 06

  Pāpaʻi

  Ua kiolaʻo Gluten i nā kīʻaha a me nā paleo i ka'ōmaʻomaʻo ma ka'ōpeluʻala, a he mea hōʻailona ka maikaʻi ma nā hanaʻoihana Pesach-friendly penei:

  • Māpaʻi Mahaʻo -ʻO kēia kīʻaha kahi mashup maoli ia o ka puaʻaʻupaʻa, ka uala, ke kāleka, a me ka cheese cheddar. I kekahi'ōleloʻokoʻa, he mele'ōlohelohe wale nō ia, heʻoi aku ka māmā ma mua o nā pālaʻi kūlaʻi maʻamau, a heʻaoʻao nui no nā iʻa.
  • ʻO kahi puaʻa "Riz" - hiki ke hanaʻia kēia hana me kahi pūnaewele pahu kiʻi maʻamau ināʻaʻoleʻoe i ka papa hanaʻai Pōpena. E hoʻohana iā ia me heʻaoʻao, aiʻole he kumu no ka meaʻai a me nā pūnāwaiʻai, e like me kēia Persian Eggplant a me Tomato Stew .
  • ʻO ka Pizza Pilapila Pizza -ʻO ka puaʻaʻalaʻala me ka lepo almonds ka kumu no kēia pizza liʻiliʻiʻole. ʻO wai ka mea e pili ana i ka pizza pizza wale nō ka pāʻani ma ke kūlanakauhale?

• 05 o 06

  Quinoa

  Ma hope o ka hoʻohanaʻana o ka quinoa no ka mōliaola, ua lilo ia i mea aloha o ka papaʻaina, mahalo i nāʻano maʻalahi a me nāʻano likeʻole.

  • Parmesan Quinoa-Stuffed Portobello Mushrooms (Dairy, Paseka) -ʻO ka'ōpū o ka portobello eʻai i kahi mea maikaʻi loa no ka meaʻono i loaʻa me ka pāpaʻi Parmesan, ka'ōniʻi pēpē, a me nā pekena. Hoʻopiliʻia ma luna o kahi liʻiliʻi o ka'ilina marinara, nā mea hauʻoli e hoʻokipa maikaʻi ai; e hoʻopili i kahi salakeke, a loaʻa iāʻoe kahi awakea maikaʻi, māmā awakea aʻaina ahiahi paha e hele koke nei.
  • Quinoa Me Arugula, Squash Butticut a me Citrus Vinaigrette (Pareve, Pōpē) - E lawelawe i kēia ma keʻano he meaʻai mea kanu mea kanu, a ma keʻano heʻaoʻaoʻaoʻao no ka meaʻai, ka moa, a me ka iʻa. ʻO ka pomegranate arils (nāʻano) e hana i kahi nani nani, akā ināʻaʻole hiki iāʻoe ke loaʻa iā lākou, nā'āpana alani, i hoʻopiliʻia i nā peaches hou, aiʻole ka lono i ka nui.
  • ʻO Blueberry Vanilla Quinoa Bowl - Inā iʻai waleʻoe i ka quinoa e like me ka'āpanaʻaoʻao, ua neleʻoe -ʻo ia kekahi meaʻai nui loa. ʻO kēiaʻano kīʻahaʻaina kakahiaka he ala maikaʻi loa ia e hoʻohana ai i ka quinoa'ōpala, akāʻaʻole i lōʻihi ka hoʻomākaukauʻana i ka hana.

• 06 o 06

  ʻOhi

  Mai noʻonoʻo iki i ka mana o kahi kānana maikaʻi e hoʻopuni i kahi mōliaola - a he hōkū paha ma waenakonu o hoʻokahi!

  • ʻAhi'Amā No ka Māmā -ʻO ka wikiwiki a me ka maʻalahi o kēia meaʻai ponoʻole i ka moa moa, akā uaʻoluʻoluʻole. Inā loaʻa iāʻoe kahi pahu lāʻau nui nui, e hana iʻelua pahu o ka mihumu, no laila hiki iāʻoe ke hoʻohana i ka hulu ma nāʻike i loko o ka mōliaola.

  • ʻO ka'ōpena keʻonoʻo,ʻo Apple, a me ka Celery Soup (Pareve a Dairy Dairy) - Inā i loaʻa iāʻoe ka Pāʻina Pōpī,ʻo ia ka mea i lanakila. ʻAʻole hiki iāʻoe ke loaʻa iā KFP veggie broth? Hanaʻoe i kāu iho me ka papa i luna! (Hiki nō hoʻi iāʻoe ke hoʻohana i ka wai, akā e pono eʻoi aku ke aloha i ka mea hoʻoulu.)

  • ʻO kaʻaila,ʻo Fennel, a me ka Mīmakai Maki (Meʻa aiʻole Pareve, Pōpē) - He mea maʻalahi ka meaʻono a Kim Kushner, nā meaʻaila a me nā'ōpui'āhiu i hoʻonaniʻia i ka waina.

  • Kāleka Gazpacho - Hiki iāʻoe ke hana i kēia memeʻa makamaʻa hauʻoli me ka meaʻalaʻole. Inā makemakeʻoe i ka Tomato Gazpacho maʻamau e hanaʻia kēia hana me kaʻole o ka meaʻai , (ʻoiai he mea e pono ai i ka mea hana lepo a meaʻai paha).