Ka mea e pono ai
- 2 6-1 / 2 oz. hiki i nā mea kepau i kaʻaila (ka hope hope, aiʻole 3/4 lb.ʻo ka crab hou (e pili ana i 2-1 / 2 mau kapu)
- 2 tbsp. hiki i ka mayonnaise momona
- 1 Tbsp. Hoʻokomo i nā meaʻono
- Pākahi mai nā mea'atiʻa wela
- 4ʻehā'ōmaʻomaʻo (ʻokiʻoki)
- 2 Tbsps. 'ōpena maloʻo
- ʻO ka paʻakai a me ka lepo hou (aiʻole eʻono)
- 2 hulu manu
- 1 ka'opena'āpana
Pehea e hana ai
Hoʻopili i kaʻiʻo a me ke ahi me kahi'ōpala, e huki ana i ka pū a me ke kāpili.
E hoʻopili i ka pupuhi i loko o ke pola. E hoʻoulu i ka mayonnaise, ka lole Worcestershire, ka pepa wela, ka'aliki'ōmaʻomaʻo, ka lāʻau māla, ka pepa a me ka paʻakai. E huiʻia i nā'ōpū iʻa.
E kiʻi i 4 mau'āpana e like me 4 iniha ma'ō. E kau i ka pupuhi i ka pahu a me ka manawa me ka paʻakai a me ka pepa.
E hoʻopili i nā'āpana popo i loko o nā pahu kuʻi, me ka hoʻomaopopoʻia ua uhiʻia nāʻaoʻaoʻelua.
Hāpaiʻo ia i ka skillet nonstick ma ka mahana wela.
E pīpī me kaʻailaʻaila i ka paila.
E hoʻomoʻa i nā pāpaʻi pāpala i ka wela wela a eʻaila i 5 mau minuke. E huli a kuke i 5 mau minuke.
Hāʻawiʻia e Coweyes Brown
4 lawelawe
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 251 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 71 mg |
| Sodium | 989 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 23 g |