ʻOiaiʻo keʻano o ke kaikunāne e like me kahiʻano raiki,ʻo ia nō he pasta - he mau pōpō liʻiliʻi loa o ka pasta semolina. ʻO Couscous ka mea i ulu mai maʻAmelika'Ākau a he mea nuiʻo ia i nā papa Moroccan a me Tunis, a me nā'āina'ē aʻe a me nā māhele o ka Middle East.
ʻO ka mea maʻamau, ua hoʻomākaukauʻia ka hoahānau e ka mokumahu, akā,ʻo ka mea i loaʻa iā kāua i kā mākou mau makena o ka'āina, he manawa kūpono loa ia. He mea maʻalahi ka papa hana kuke - ma hope o ka hoʻomoʻaʻana o ka wai, e hoʻohui i ka hānai, uhi a hemo i ka wela. E noho noʻelima mau minuke, a ma laila e loaʻa iāʻoe - ke kumu no nāʻano meaʻono likeʻole. Ma muli o kēia, he meaʻoluʻolu loa a me ka wikiwiki e hiki ai ke hui pūʻia me nā hua kanu, nā huaʻai a me nā nūnū, a me kaʻai pū me kaʻiʻo, ka moa a me ka māhele iʻa no kahi meaʻai maʻa hoʻokahi.
He mea maʻalahi kēia meaʻai, e hoʻohana ana i ka waiu niu maʻula ma keʻano he meaʻai i ka wai (no ka mālamaʻana i nā momona a me nā calories) a me ka haʻalulu liʻiliʻi o ka'ōniʻomaʻomaʻomaʻo e hāʻawi i ke kala a me ka liʻiliʻi loa e pale i kaʻai niu.
Ka mea e pono ai
- 1 ka'ōmaʻa niu waiu
- 1/2 kīʻaha wai
- 1/4 tsp paʻakai
- 1 kīʻaha kīnaʻi kīnā
- 1
- 'ōmaʻa'ōmaʻomaʻo , keʻokeʻo a me ka'āpana'āpana'ōmaʻomaʻo , kahiʻoki (e pili ana 2 Tbsp)
Pehea e hana ai
- E ninini i ka waiu niu, wai a me ka paʻakai i loko o ka liʻiliʻi liʻiliʻi. E lawe mai i ka huiʻana i kahi'ōpū ma luna o ka mahana-wela wela.
- E pīpī i ka hoahānau i loko o ka waiu waiu niu, e hoʻokuʻu i ka wela, e uhi i ka ipu hao me ka poʻi, aeʻae i kahi noho no 5 mau minuke.
- E hoʻomoʻa i ka'ōmaʻomaʻomaʻo'ōmaʻomaʻa i ka couscous, a hoʻoulu i ka'ōmole.
- E lawelawe me kaʻaoʻaoʻaoʻao a luna paha me nā huaʻai, kaʻiʻo a iʻole ka iʻa no ke komoʻana.
E lawelawe ana 5
ʻO ka lawelaweʻana i nā calories 130
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 229 |
| Ka nui o ka momona | 12 g |
| Ka momona | 10 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 130 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |