Hoʻomaʻamaʻa kēia mea ho'āla i ka mahana a me ka nani o artichoke i kahi kūlana hou ma o ka hoʻohuiʻana i ka pahu. ʻO ka pai iʻa likeʻole me nā meaʻono, nā meaʻai a me nā kānana o nā artichoke naʻau. E lawelawe i ka mahana me nā'ōkiki a maikaʻi paha, nā'āpana o ka baguette. Hiki iāʻoe ke lawelawe i kēia halihali a me ka artichoke e like me ka momona, akā, inā hoʻohuiʻia me kahi aniani o ka waina keʻokeʻo a me ka salakeke, hiki iā ia ke hana i kaʻahaʻaina maikaʻi aʻaʻai.
ʻO kaʻano paprika i hoʻohanaʻia i kēia papahele hiki ke hoʻololi i ka hopena. Pāleʻaleʻa ka papalina a papalinaʻo paprika i nā mea momona maikaʻi. ʻO ka Hungarian paprika e hele mai i nāʻano likeʻole mai ka pungent mai i kaʻono. ʻO ka paprika maʻamau i kūʻaiʻia ma nāʻoihana kūʻai kumukūʻai e hōʻano hou i kaʻele i ka pīpī akā heʻuʻuku hou aʻe.
Ka mea e pono ai
- 1/2 i 3/4 paona paona (hiki ke hoʻololiʻia ke cod, kaʻili a me ka iwi)
- 1/2 teaspoon
- ka paʻakai paʻakai
- 3/4 teaspoon paprika (māheleʻia)
- 2 punetēponiʻailaʻaila (aiʻole i ka waiū)
- 1 pākeke / 14 oun
- nā artichoke naʻau (kālaiʻia aʻokiʻoki)
- 1/3 kapu mayonnaise
- 1/2 kaʻaila kirimina
- 1 ka ipu kēpau (i kāwiliʻia a māheleʻia)
- 1/4 teaspoon pepa
Pehea e hana ai
- ʻO ka iʻa iʻa me ka paʻakai a me 1/2 teaspoon paprika a laila e uhiʻia me kaʻaila a me ka waiū
- E kau i ka iʻa i loko o ka pā. Hiki iāʻoe ke laina i ka pan me ka foila no ka maʻalahi o ka hoʻomaʻemaʻeʻana. E hoʻopolo i ka iʻa ma lalo o ka wela a hiki i ka manawa i'akoʻenaʻia, e like me ka 6-8 mau minuke. Pono ka iʻa e'āʻana me ka māmā a me ka opaque i ka waena. Wehe i ka iʻa mai ka umu ae hoʻokaʻawale.
- E hoʻopau i ka broiler a hoʻomaʻemaʻe i ka umu a 375 F.
- E hoʻokuʻu i ka paprika (1/4 teaspoon) i loko o kahi pola nui, nā manawa a me nā lima artichoke, meo, kirīmiʻona, 1/2 kīʻaha o ka cheese parmesan, a me ka pepaʻeleʻele.
- E'āpala i ka iʻa iʻa i loko o nā'āpana liʻiliʻi a huiʻia i loko o ke pola.
- Hoʻomaopopo pinepineʻia ka hoʻokomoʻiaʻana i loko o kahi pāpaʻi pano 8x8. Kuhi me ke kīʻaha (1/2 cup) i koe.
- E hoʻomaʻemaʻeʻia nā kīʻaha no 20 mau minuke a hiki i ka mahana a ma waena o ke ala a me kaʻeleʻele a me ka hoʻouluʻana i luna.
Ke kohoʻana i Parmesan Cheese
ʻO "Parmesan" e pili ana i kekahi līlū i hanaʻia ma keʻano hoʻokahi e like me ka Italia Italia Parmigiano-Reggiano. ʻOiai e hiki iāʻoe ke hoʻohana iā Parmigiano-Reggiano no kēia meaʻai, hiki iāʻoe ke hele aku me ka hoʻohanaʻana i keʻano o nā hana i ukuʻoleʻia e like me parmesan. Hiki iāʻoe ke nānā i kēia papa inoa o nā leʻaleʻa e like me Parmigiano-Reggiano , aiʻole hiki iāʻoe ke ho'āʻo e hana i kēiaʻano meaʻai me kahiʻanoʻohi i nāʻano'ē aʻe, hoʻokahiʻoi aku ka maikaʻi aʻoi aku ka nui, e like me Gruyere.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 283 |
| Ka nui o ka momona | 16 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 487 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 16 g |