Ināʻikeʻoe iāʻoe iho e kākau inoa i kahi papa hana kīhāina Chinese, i kahi manawa eʻikeʻoe iāʻoe iho e pale ana i nā lau aʻokiʻoki i nā'ōpū o kahi lāʻau bok choy. He punahele kaulanaʻo Bok Choy i ka kukeʻanaʻo Kina. ʻO Bok Choy ka inoaʻo Bok Choi aʻo ka inoa Chinese no bok choy "青 江 菜". ʻO ka inoaʻepekemaʻo Brassica campestris Lʻoiai he inoa inoa'ē aʻe no nā kāpena e komo pū i ke kāpena keʻokeʻa Chinese, ka petsay, ke keʻokeʻo hulu melemele a me nā mea'ē aʻe.
He lōʻihi ko lākou poʻe Hawaiʻi no ka hoʻohanaʻana i kēia mau meaʻono, nā meaʻono a me nā meaʻoluʻolu i kā lākouʻai. Hiki iāʻoe keʻimi i ka bok choy in soups, ke'alalala, ka mea i kohuaʻia a me ka meaʻai. Nui nāʻano hoʻohana likeʻole o ka bok ma kahi meaʻai Kina.
Hiki mai kaʻike o Bok i ka mea maʻalahi, ka meaʻalaʻoluʻolu, ka'ōpala a me keʻanoʻeleʻele a no ka mea he mea waiwai kūpono. He mea leʻaleʻa e pili ana i bok choy; ʻO ka bok choy heʻano maoliʻo ka "kāpena" Kina. Akā,ʻaʻole e like me ka kāpau maʻamau.
Ma lalo iho nei kekahi mau pono olakino o bok choy:
- ʻO "Bok Choy" ka mea kanu "calorie" nui loa
- Aia i loko o Bok Choy kekahi mau mea'alapona palekana nui loa a he kiʻekiʻe ia i loko o nā meaʻai a me nā huaʻai no ka mea he meaʻai nui ia e pale ai i kou kino mai ka umauma, ka colon a me nā maʻi maʻi hānai a kōkua e ho'ēmi i ka LDL (ke kino cholesterol maʻamau) i loko o kou koko.
- Loaʻa i ka Bok Choy lutein a me zeaxanthin, he mau antioxidants kekahi e hiki ke pale i kou mau maka a e ho'ēmi i ka pilikino o ka hoʻokae macular e pili ana i nā makahiki.
- He puna maikaʻi loaʻo Bok Choyʻo Vitamin K. Vitamin K no ke kōkuaʻana me kaʻeha koko a kōkua i kou kino e mālama i nā iwi ikaika a me nā niho.
- ʻO ka meaʻai i loko o Bok Choy kekahi ala hou e kōkua ai iāʻoe e hōʻoki i ka hopena o ka maʻi maʻi.
ʻO Bok Choy a puni ka honua
ʻOiai ua hoʻokomoʻiaʻo bok i Europa i ka makahiki 1800 a ua hiki koke mai i nā supermarkets maʻAmelika a me ka UK, a ua lohi nā kīʻaha e kāpili iā ia.
Ua kaulana nuiʻo Bok Choy i nā Philippines a me Vietnam a ua kaulanaʻo ia mai nā makahiki 1500 i ka heleʻana o nā malihini malihini Haina i nā mokupuniʻelua e pili ana i ka lanakila a Spain ma ia wā. I kekahi manawa eʻike aiʻoe i kahi bok choy e pani i kā kāpī i ka "pancit", kahi ipu holoi no Philippine. Hiki keʻikeʻia ia ma Kimchi, he pupuhi ahi Korean i hanaʻia me ka'alala lila, ke kāleka a me nā mea'ē aʻe.
Hiki keʻikeʻia kahi'āpana iʻa ma nā mea Helene a Helene paha i kēlā me kēia manawa ma kēia mua aku.
Hiki nō, hikiʻole iāʻoe keʻimi i ka bok choy soup aiʻole nā salamina ma kāu haleʻai meaʻai wikiwiki. ʻOiaiʻo ka bok i makemakeʻia e kaulana i ka United States, nā māhele o Canada a me ke UK, kū mau e pili paʻa ana i ka kuke kuke.
Nāʻano o Bok Choy
E haʻi i ka hua'ōlelo bok choy aʻo ka hapanui o mākou e noʻonoʻo i ka mea kanu me nā lau uliuli uliuli, akā ma Hong Kong aia he iwakalua mauʻano i loaʻa. Hiki iāʻoe ke loaʻa iā Shanghai bok choy i loaʻa nā lau'ōmaʻomaʻo māmā a me baby bok choy, a heʻanoʻoi aku ka liʻiliʻi o bok iʻikeʻia i loko o nā kūlana kiʻekiʻe'Asia a me Karina.
Eia kekahi lālā o kaʻohana holomua i ka nui o ka waiwai (油菜 aiʻole 菜 心). Hiki keʻikeʻia heʻano puaʻa'ōmaʻomaʻo me nā'ōmaʻomaʻo'ōmaʻomaʻo me nā pua'ōmaʻa liʻiliʻi, aʻo ka inoa o ke kāpena pua puaʻa.
ʻO ka mea ulu lāʻau ke kūʻai wale aku i nā lālā i hoʻoponoponoʻia a me nā'ōpū o ka uku nui ma kahi o ka mea kanu. Makemakeʻoe e uku hou aku no ia mea, e like me ka mea iʻoi aku ka maikaʻi o ka hīnaʻi o ka naʻau ma mua o ka pūpū Celery. Hiki paha iāʻoe keʻike i ka waiwai nui i kapaʻia he puʻu aloha. Ma ka'āina Cantonese,ʻo keʻano o ka puʻuwai ka manaʻo maoli.
Hoʻoponopono Bok Cho:
ʻO ka Seaweed Sea -ʻO Deep Fried Bok Choy
ʻO ka'ōpena'āpena me ka Bok Choy a me ka meaʻulaʻula
Hoʻoponoponoʻia e Liv Wan