ʻO ka meaʻai maʻamau me ka'elike kekeʻole e like me ka mea kokoke i ka mea maoli i loaʻa. Me ka hōʻailona kahikoʻana me ka halaʻole o ka hewa,ʻaʻohe mea i koe o kēia ma hope o kāu hanaʻana.
He mea nui kēiaʻaina i nā lā hānau hānau o nā keiki, nā hui pūʻulu, aiʻole nā'āpanaʻohana. ʻAʻole ia wale nō ka lactose-ʻole koeʻole-nele a me ka paleʻole-iʻole e mālama i nāʻano allergies, mea hoʻouluʻai, a me nā meaʻai pale.
Ka mea e pono ai
- 2 3/4 kapu i ka palaoa
- 1 ka ipu kaʻaila
- 1 teaspoon ka soda kalo
- 1½ teaspoon ka paʻakai
- 1 1/2 kīʻaha me ka laikiniʻole me ka lawaiʻa (e like me ke kelepona)
- 2 1/2 kīʻaha sugar
- 4 hua nui
- 1 1/2 kīʻaha laiki laiki (aiʻole
- almond waiū )
- 1/4 ka paʻalina maple
- 2 punetēpō vanilla
Pehea e hana ai
- E puhi i ka umu a 350 F Me kaʻaila meli heʻewalu mauʻepaʻewalu me kaʻehu a me ka lepo me ka'ōpīʻana i ka pauka koko. E hoʻokaʻawale.
- I loko o kahi pola palaoa pālahalaha, e hoʻokuʻu i ka palaoa, ka mea kope koko, ka waiu a me ka paʻakai. E hoʻokaʻawale.
- I loko o kahi polaʻau nui e hoʻohana ana i ka huila limaʻaila ma kahi hoʻonohonoho nui, kaʻaila me ke kōpaʻa a hiki i ka'ōmole, e pili ana i 4 mau minuke.
- E hoʻonui i nā hua, i kēlā me kēia manawa, e luʻi maikaʻi ma hope o kēlā me kēia waihona. E hoʻomoʻi i ka waiu raihi, ka maple syrup, a me vanilla, e luʻi a huiʻia.
- Ma ka hoʻohanaʻana i kahi punaʻoihana, e hoʻopili i kahi mea maloʻo i loko o ka momona i loko o nā koina a hiki i ka huiʻana.
- E ninini i ka pīpī pīpī i loko o ka pīpī keke i hoʻomākaukauʻia a me ka baʻa no 30 a 40 mau minuke, ma waena o ka hapalua a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o kahi keke. E hoʻokuʻu i nā pāʻina e hoʻomaʻalili ai i ke kūpili hau'ī ma mua o ka hoʻouluʻana i ka wai kūmoleʻole o kāu koho.
Hoʻomaopopo: He kūpono kēia meaʻai no nā meaʻai laʻaʻole a me nā lactoseʻole , akā, e like me kekahi mea i hoʻomākaukauʻia no nā kānaka me nā meaʻaeʻae aiʻole nā meaʻai hoʻomalu, e hoʻomaopopo pono i ka heluheluʻana i nā inoa pono a pau no ka mālamaʻana i ka loaʻaʻole o nā meaʻai (aiʻole nā meaʻai'ē aʻe'ē aʻe, inā pili kēia iāʻoe).
ʻO Frosting kahi Cakeleka Chocolate Cake-Free
No ka hōʻokiʻana i ka palaoaʻala, eʻae i nā pōpō e hoʻomaʻalili i mua o ka hoʻokōʻana i nā piko o nā pōpō palaoa me ka pahiʻoi. (He mea maikaʻi ka waihoʻana i nā pōpō palaoa i loko o ka pahu pāʻani no 20 a 30 mau minuke ma mua o ka paleʻana e pale i nā kuhū.)
E kau i kahi'āpana lalo-keke i lalo ma kahi kīʻahaʻai. E hoholaʻia me kahi hauʻopa waiʻole o kāu kohoʻana, a laila e luna me ka'ēʻaha'ē aʻe, lalo-ʻaoʻao i luna. Ma ka hoʻohanaʻana i ka spatula paʻi, hōʻoki i luna a me nāʻaoʻao o ka pōpō.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 603 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 90 mg |
| Sodium | 747 mg |
| Nā Carbohydrates | 122 g |
| Fiber Dietary | 6 g |
| Pāmua | 10 g |