He mea maʻalahi loa kēia mau kuki me ka maikaʻi. Makemakeʻoe e hoʻohui i nā kāmele makaleka pouli a me nā'ōpili i kāwiliʻia i kāu palaoa no ka'ōwili!
Ka mea e pono ai
- 1 ka pele pīnoa
- 1/4 kapu kō
- 1/4 kapu kīʻaha koko
- 1 hua (i paʻi waleʻia)
- 1 punetēpona ka waimona almond
- 1 teaspoon ka soda kalo
Pehea e hana ai
1. E hoʻomaʻemaʻe i ka umu a 300 F. Line i kahi pepa bakena nui me kahiʻili lole a hoʻokaʻawaleʻia.
2. Ma loko o ka poʻomanaʻo liʻiliʻi e hoʻohana ana i ka mea hui wai uila, e hoʻonani i ka wai pīkī me nā meaʻono a hui ponoʻia, kokoke i 2-3 mau minuke. E hoʻomohui i ka hua manu, e hui pū a huiʻia, a laila e kahe i ka lepo. E hoʻokuʻu i ka palaoa, e pili ana i 1-2 teaspoon ma kahi manawa i ka pepa i hoʻomākaukauʻia a me ka baʻa a hiki i nā'ōpiopio ke kukui'ōleʻele a paʻa nā papa, ma kahi o 10-12 mau minuke.
Eʻae i nā kuki e hoʻomaʻalili i ka pā. E lawelawe a hauʻoli hoʻi!
ʻO kēia meaʻai he mea kūpono ia no nā mea laʻaʻole, gluten-free, lactose -free, a me nā meaʻaiʻole i ka palaoa, akā, e like me kekahi mea i hoʻomākaukauʻia no nā mea me nā mea'aloelo a mea hoʻomalu paha, e hoʻomaopopo pono e heluhelu i nā inoa pono a pau e hoʻomaopopo ʻaʻole i loaʻa kekahi meaʻai hanu me kahi meaʻai (a iʻole nā mea'ē aʻe'ē aʻe, inā pili kēia mau mea iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 84 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 107 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |