Ināʻoe eʻimi e pale i nā mea i kūʻaiʻia i ka hale kūʻai i kūʻaiʻia, e hana i ka meaʻai homemade'ōpala he ala hoʻokahi e hele ai. Nui nāʻono o nā kāhui Cashews, aʻo kēia meaʻai mea maʻalahi a me nā meaʻono keʻono pono i ka laweʻana i nā meaʻala'ē aʻe, no laila e hoʻonui i kāu mea a me kēlā me kēia mea āu e makemake ai. 'Aleʻa nuiʻia nā pōʻai pāpīʻai pāʻani me kahi'āpana ketchup a lawelaweʻia me kahiʻaoʻao o ka'ailala a me ka momona.
E ho'āʻo i kēia pīpī'opi kalo no kahi hoʻomanaʻo no ka makanaʻole a no ke mele Kalikimaka.
Ka mea e pono ai
- 2 punetēpō vegan margarine
- 2'ālika nui (kālai)
- 3ʻoki i nā'ōpala (raw)
- 4 cloves keleka
- 5 paʻi palaoa (kahi maikaʻi loa o ka palaoa e hana maikaʻi ana)
- 1 3/4 kapu i ka waiū
- 1 teaspoon ka hoʻolālā Italian
- 1/2 teaspoon nā hua kanu
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
- Kōmiho: kaʻaila o kaʻaila a iʻole ka ketchup
Pehea e hana ai
- Ke wela i ka umu a 400 F a me ka laina māmā a iʻole kaʻaila i kahi pā nui (hoʻokahi pā). E hoʻokaʻawale.
- E puhi i ka momona o ka margarine a iʻole kaʻaila i loko o ka lauoho, aʻo kaʻaila kaomi a maʻemaʻe, e like me 4-5 mau minuke. A laila hoʻokaʻawale.
- I kahi papaʻai meaʻai aiʻole he mea momona ikaika, e pulupili i nā huʻi wāwae a me nā'ōpala kāleka eʻoki, a laila e hāʻawi i ka palaoa a me nāʻaila a hiki i ka hui pūʻiaʻana. ʻOi aku, e hoʻomoʻi i ka waiu soy, ka hoʻolālā Italia, nā hua kanu a me ka nui o ka paʻakai a me ka pepa. ʻO ka huiʻana he mea liʻiliʻi ia, aʻona, akā,ʻaʻole e lolo.
- Ka popo i ka hui o ka cashew i huiʻia i loko o ka paila palaoa i hoʻomākaukauʻia a māmā me ka laulā a me ke kua o ka spoon.
- E hoʻokuʻi i kāu paila me kaʻailaʻaila a me ke ketchup inā makemakeʻoe (makemake wau i ka nui o ka pīpī ma luna o kaʻu mau meaʻaiʻaiʻole) a me ka umu i loko o ka umu wela mua ma kahi o 30-35 mau minuke, a hiki i ka wā e kūpaʻa ai ka papa. ʻo ke poʻo ka māmā.
- Inā lahilahi kaʻulaʻula me ka hoʻokūʻoleʻana, hiki iāʻoe ke hoʻemi i ka mahana o ka umu a hoʻouhi i ke poʻo o ka palaoa me ka pāpale e pale ai i keʻano o keʻano.
- Eʻae i kāu papakaukau e hoʻomaʻamaʻa iki ma mua o ka lawelaweʻana, no ka mea, e kōkua ana kēia i ka papa momona a kūpaʻa i kahi meaʻoi aʻe (ʻoiai i loko o kahi pīpī nui e hiki ke lilo i ka momona maikaʻi loa!).
E lawelawe i kāu'ōpena puʻupuʻu puʻupuʻu i hoʻomoʻiʻia me ka pahu ketchup hou a me kaʻaoʻao o nā pīlaʻi kuʻiʻia, e hoʻokuʻu i nā'ōpala a pau loa i kāu meaʻai punahele, e hoʻonui i ka saladiʻaoʻao, a iāʻoe iho heʻaina ahiahi maikaʻi loa .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 329 |
| Ka nui o ka momona | 20 g |
| Ka momona | 4 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 328 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 3 g |
| Pāmua | 10 g |