He meaʻono nā kime. ʻAʻohe kanaka e hakakā. Akā, he uku maoli lākou inā makemakeʻoe e kūʻai i ka hale kūʻai. Akā,ʻaʻole i maʻalahi ka heleʻana o Kale, a ua maʻalahi nā'ōpena i ka hale i kou iho, i ka wā e maopopo ai iāʻoe, peheaʻoe e pono ai eʻai i ka meaʻai āpau a iʻole e makemakeʻoe e loaʻa i nā meaʻai i kāuʻai (aʻo wai ʻaʻole?).
Eia kahi pehea e hana ai i nā'āpana'ōmaʻa ma loko o ka umu a iʻole i ka mea punahele. ʻO kēia mau'ōpū'ōpala o keʻano iʻa nui ka mea nui nui me nā keiki'ōpio. Ke lawelawe pinepine nei mākou iā lākou i ko mākou hale aʻaʻole loa e lawa. E ho'ēmi iki ka Kale, no laila e hana i nā mea i manaʻoʻoleʻia. Inā hiki ke hoʻokumuʻia kāu umu ma kahi mahana mahana, ma kahi o 100 F, a laila hiki iāʻoe ke hana i nā'āpana kele i loko o ka umu. Ināʻole, ponoʻoe i kahi mea waipona no kēia meaʻai.
E nānā hoʻi:
Nāʻoihana hauʻoli hauʻoli hou aku
ʻO ka meaʻai meaʻai maʻalahi loa
Ka mea e pono ai
- 1 ka lālā lau nui
- 1/2 teaspoon ka paʻakai
- 1 tablespoon heʻailaʻaila'eneʻena
- 2 punetēpuni
- ʻO ka palaoa hūna
Pehea e hana ai
- E kuʻi liʻiliʻi i nā'āpana liʻiliʻi o ka holo i waho o nā koʻi a kau i nā kau maʻemaʻe (a iʻole nā pāpale bakena ināʻoe e hoʻohana ana i ka umu). E kāpīpī i ke kale kale me ka teaspoon 1/4 o ka paʻakai moana a me ka wahi ma ka mea wai puna.
- No ka hola mua, e hoʻomau ana i ka 145 F, a laila e hoʻohuli i nā pā a e hoʻohaʻahaʻa i ka mahana a 115 F.
- E hōʻoia iā lākou ma kekahi hola aʻe a wehe a mālama paha i ka meaʻoluʻolu i kāu makemake.
- Hoʻopiliʻia nā kīʻaha kalepa i loko o ke pola a kāpīpīʻia me kaʻaila, ka meaʻala kai kūpono a me ka paʻakai o ke kai eʻono. E hoʻoulu pono i ka kale (e hoʻohana i ka mea hoʻohana) a e hoʻokau i kā kālekaʻokoʻa koke!
- Hiki iāʻoe ke ho'ōki i ka hoʻopauʻana i kāu Kale i ka manawa e makemake aiʻoe i keʻano. Ma kahi o ko mākou hale ke waiho aku nei mākou a hiki i ka wā e kani aku ai nā leo kani nui i loko o kou waha,ʻo ia hoʻi ka mea e loaʻa ai iāʻoe nā keiki e hoʻolālā.
Eʻoluʻolu i kāu mau meaʻai momona maikaʻi loa! He meaʻono!
Nā Vegeta Kale Recipes:
Nā meaʻai Kalina'ē aʻe:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 45 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 6 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |